Fitness Recovery Tools
a little help for those sore muscles? We have 2 very useful tools for you: the magic stick and the lacrosse ball. Magic Stick This is a great device used…
How To Alleviate Knee Pain By Foam Rolling
knee pain? Knee pain is an all to common experience for most people. Don’t fret – most knee pain can be alleviated with a consistent routine of foam rolling and…
Total Body Stretch – Video Demo
body needs to stretch! One of the most common causes of pain, especially low back pain and knee pain is tight muscles. Tight muscles pull your body out of alignment…
How To Stretch After Your Boot Camp Workout
walks you through exactly how to stretch your major muscle groups after your boot camp workout. It’s important to give your muscles time to relax and release after your work…