“The Sigh” – Language of the Stomach

By |2018-04-02T21:13:16-07:00February 5th, 2014|Categories: Fitness & Exercise|Tags: , , |

A Simple Trick to Eat Less Many of us are on-the-go. We are rushing to work, classes, workouts, children’s practices, and running errands. While it’s important to get to the places we need to be, remember the main “place “we want to be: healthy. Listening to our bodies, taking your time while eating, and paying closer attention to our hunger [...]