Strengthen Your Legs with This Resistance Band Circuit

By |2016-11-07T10:51:54-08:00August 24th, 2011|Categories: Workout Videos|Tags: , , , , , |

Sarah, one of our fantastic personal trainers in San Diego, shows you how to do a strong leg workout with a resistance band that will shape and sculpt your bum and thighs. All you need for this workout is a heavy resistance band. That means you want an exercise band with enough resistance that doing 15 reps of each of [...]

Advanced Cardio Fat Burning Interval Circuits

By |2019-02-12T15:20:44-08:00August 16th, 2011|Categories: Workout Videos|Tags: , , , , , |

You can do this High Intensity Cardio Interval Workout ANYWHERE! With the simplicity of this bodyweight HIIT (high intensity interval workout), you are no longer restricted to machines or gyms to do your fat burning cardio circuits. All you need for this workout is an Interval Timer, 2 square feet of space and a lot of stamina! This advanced cardio [...]