Roasted Veggie Salad – Vegan Recipe

By |2016-11-07T10:51:37-07:00July 18th, 2013|Categories: Recipes for Results|Tags: , , , |

Roasted Vegetable Pasta Salad with Tahini Dressing Serves: 4 INGREDIENTS 6 oz whole wheat shaped pasta such as rotini 1 lb eggplant, cubed* 2 small zucchini, cubed 1-1/2 TBSP EVOO, divided salt, to taste 2 TBSP tahini juice of 1 lemon 2 TBSP water 1 clove garlic, minced parsley for finishing (optional) […]

10 Secrets to Losing Weight by Grilling

By |2016-11-07T10:51:37-07:00July 17th, 2013|Categories: Nutrition|Tags: , , , , |

Grilling has to be one of the best ways to enjoy Summertime meals - plus it's a great way to cook foods that promote weight loss. What's better than firing up the grill, loading it with your favorite meats, seafood and veggies and simply relaxing in the summer sun while all the work is being done. Well, maybe it's not that simple... but it sure beats staying [...]

Watermelon and Cucumber Mint Salad

By |2016-11-07T10:51:37-07:00July 3rd, 2013|Categories: Recipes for Results|Tags: , , , |

Watermelon and Cucumber Mint Salad Here’s a healthy and easy  summertime recipe that will hydrate, satisfy and keep you looking great in your bikini! Serves: 4 INGREDIENTS 2 cup watermelon, diced 1 cucumber, diced ¼ red onion, thinly sliced 4-5 tablespoons mint, minced 3 tablespoons olive oil 2 tablespoons red wine vinegar salt and pepper, to taste […]