4 Common Reasons That Stop Weight Loss

By |2018-03-14T23:06:08-07:00December 28th, 2015|Categories: Motivation & Mindset|Tags: , |

Working out consistently? Making healthy food choices? ... And that scale is not budging and those inches aren’t moving down like you want. What gives? Sometimes, we think we are doing all the right things and making all the right choices and the changes we want to see in our bodies is not happening. Let’s uncover the truth and make [...]

8 Unusual Strategies For Effective Weight Loss

By |2018-03-14T23:06:08-07:00December 21st, 2015|Categories: Motivation & Mindset|Tags: , |

Have you been eating healthy and training right, only to not see any progress on the scale or dropping of those inches? We know these weight loss strategies may sound weird, but hang on and we'll explain why they can work. Try these unexpected strategies to see some changes! Chocolate for Breakfast? Sounds too good, or sweet, to be true [...]

How To Save Your Diet From The Weekend

By |2018-03-14T23:06:08-07:00September 21st, 2015|Categories: Motivation & Mindset|Tags: , |

It's Monday! Feeling good? Maybe not if you went off the deep end last weekend... It's common, when you're feeling serious about eating well and shedding weight, you manage to stay true to your healthy meal plan during the week... but then the weekend hits. Uh-oh... Uh-oh... Once you make it through another week, come Friday all you want to [...]

How To Melt Fat Off In The Summer

By |2018-03-14T23:06:09-07:00June 24th, 2015|Categories: Motivation & Mindset|Tags: , |

Summer Meltdown Anytime is a good time to melt off those unwanted pounds and to get your health on track; but summertime is the time to take advantage of outdoor fitness (nice weather and longer days), seasonal healthy foods, and summer activities to keep active and fit. The trick is to try a little of bit of everything (foods and [...]

Flipping the Script – Be More, Not Less!

By |2018-03-14T23:06:09-07:00June 17th, 2015|Categories: Motivation & Mindset|Tags: , |

Many of us who are on our mission to be healthier have that internal dialogue of “I need to be smaller”, or “I want to be toned and fit, but not big”. We are subconsciously trying to become smaller, less than, instead of thinking of embracing a new lifestyle; growing “bigger” internally. Here are some tips to be MORE, not [...]

The Truth Behind Trendy Food Labels

By |2018-03-14T23:06:09-07:00March 11th, 2015|Categories: Motivation & Mindset|Tags: , |

Food Labels – Reading Between the Lines With so many of us trying to eat clean and green, we often look for food labeled “Organic”, “No sugar” and “Gluten-free”. We believe we are picking out the healthiest version of that food, but unless we are reading the exact ingredients on the back of the packaging, we may have been fooled [...]

5 Ways To Lose Weight Before Lunchtime

By |2018-03-14T23:06:09-07:00January 19th, 2015|Categories: Motivation & Mindset|Tags: , |

The early bird catches the worm, right? There are several articles and opinions on how the morning time can come into play in our weight loss; plugging in a few small changes in the morning can set you for the rest of your day! Think about it – not having to worry about cramming everything (working out, social/family time, and [...]

Is Having Low Body Fat Worth It?

By |2018-03-14T23:06:09-07:00December 9th, 2014|Categories: Motivation & Mindset|Tags: , |

With so many different ways to measure our health, media influence, and societal ideals, we might have unreasonable expectations of where we should be at with our bodies, body fat, and how much we have to do to get there. We all want to be fit and healthy, but what is an attainable and realistic goal? Is having the six [...]

Bikini Season – What NOT To Do

By |2018-03-14T23:06:09-07:00April 28th, 2014|Categories: Motivation & Mindset|Tags: , |

With Memorial Day just around the corner, so is warmer weather and bikinis!? Whether you are beaching it or lying by the pool, we want to look and feel our best. When it comes to “crunch time”, we sometimes want to take drastic measures to slim down and lose as much weight as possible. There are healthy ways to get [...]