3 Simple and Healthy Weight Loss Tricks

By |2018-03-14T23:06:07-07:00October 3rd, 2016|Categories: Motivation & Mindset|Tags: , |

Losing weight really comes down to making small changes --> consistently. Here are 3 small and simple ways to 'trick' your body into losing weight easier. 1. Treat your veggies like the MVPs that they are! A simple trick to sneaking more veggies into your diet is to treat them like a star. No, we don’t mean gazing at them [...]

Why Your Weight Loss Plateau May Not Be a Bad Thing

By |2018-03-14T23:06:07-07:00September 6th, 2016|Categories: Motivation & Mindset|Tags: , |

Let’s face it, we’ve all been there. You are religiously showing up to your Bootique Fitness classes and giving it all you’ve got. You’re diligently cooking all of your meals at home and following your meal plans to a “T”. For the last four weeks, the scale has been reflecting all of the hard work and dedication you have put [...]

Meal Planning 101

By |2018-03-14T23:06:07-07:00June 13th, 2016|Categories: Motivation & Mindset|Tags: , |

When it comes to food, our feelings can be a little deceiving. Sometimes it can be difficult to tell the difference between hunger and thirst. Other times, we wonder if what we’re feeling is hunger or just a craving. It’s tricky. Whether you’re trying to lose weight or gain weight, meal planning is a smart habit to form. We know [...]

Your Life, Your Rules: Crafting the Perfect Nutritional Plan for You

By |2018-03-14T23:06:07-07:00June 6th, 2016|Categories: Motivation & Mindset|Tags: , |

These days, many people are seeking to optimize their health so they can lead extraordinary lives. If this is the case for you, it's important to know that crafting a customized nutritional plan can help you take your level of wellness to a new height. Learn more about how to make it happen by reviewing the nutritional information and advice [...]

11 Ways To Avoid Gaining Weight On The Weekend

By |2018-03-14T23:06:07-07:00May 5th, 2016|Categories: Motivation & Mindset|Tags: , |

Many of my clients have confessed to me that they do really well on their diet and fitness plan during the week - but then the weekend comes... Let's face it; weekends can be really hard for dieters. With holidays like Memorial Day, Fourth of July and Labor Day; not to mention all the weekend barbecues, weekends at the beach [...]

Your Guide to Maintaining a High Metabolism

By |2018-03-14T23:06:07-07:00April 25th, 2016|Categories: Motivation & Mindset|Tags: , |

We all want the benefit of good health and an attractive appearance, and one way to achieve this is to maintain a high metabolism. Your metabolism is what dictates the way your body utilizes the various fuels that allow it to function properly, and there are a variety of benefits of having high metabolism. Aside from the obvious fact that [...]

4 Tips to Keep in Mind

By |2018-03-14T23:06:08-07:00April 18th, 2016|Categories: Motivation & Mindset|Tags: , |

Getting fit and healthy might seem overwhelming, but it doesn't have to be. Let's return to 4 basic tips for getting in great shape. Lift and Lose Incorporating weights into your workout will help you lose fat and build muscle mass. You will not bulk up, but you will get those toned arms and legs that you’ve always wanted. You [...]

How to Feel Fuller Longer

By |2018-03-14T23:06:08-07:00April 11th, 2016|Categories: Motivation & Mindset|Tags: , |

Stay Fuller Longer, or at Least Feel That Way! Are you always hungry? Do you often slip up while snacking? Maybe you are not eating enough at your meal times.. and maybe you just aren’t eating the right way and the right kinds of foods at mealtimes. Here are ten tricks to help you stay fuller, longer. 1) Use smaller [...]

Breaking Bad – 4 Habits That May Be Impeding Your Weight Loss!

By |2018-03-14T23:06:08-07:00February 15th, 2016|Categories: Motivation & Mindset|Tags: , |

We are all creatures of habit; and habits don’t have to be bad! Your good habits could be flossing every night before bed, budgeting your money, and reading to your kids before bed. But what about those bad habits? We can think of those right off the top of our heads: Unhealthy food choices, not enough exercise, and not enough [...]

3 Diet Rules You Should Break For Faster Weight Loss

By |2018-03-14T23:06:08-07:00January 18th, 2016|Categories: Motivation & Mindset|Tags: , |

Eating right and exercising are always at the top of everyone’s priorities and New Year’s resolutions. Once we begin to embark on our getting healthy journey, we realize how many rules and strict guidelines we feel there are. Our food and beverage consumption as well as our exercise routines completely change ; and it feels like we won’t be able [...]