10 Secrets to Losing Weight by Grilling

By | 2016-11-07T10:51:37+00:00 July 17th, 2013|Categories: Nutrition|Tags: , , , , |

Grilling has to be one of the best ways to enjoy Summertime meals - plus it's a great way to cook foods that promote weight loss. What's better than firing up the grill, loading it with your favorite meats, seafood and veggies and simply relaxing in the summer sun while all the work is being done. Well, maybe it's not that simple... but it sure beats staying [...]

Women Protein Powders and Shakes

By | 2016-11-07T10:51:39+00:00 June 25th, 2013|Categories: Nutrition|Tags: , , , , , , |

Do women need protein? If you’ve been following this blog, then it’s likely that you’ve read that protein is crucial for an active woman’s diet! Why? Say it with me ladies: MUSCLES!!! In short, protein helps repair our muscles after workouts (especially the kick-butt boot camp workouts your body is going through if you're a Bootique member!) so they can continue to strengthen themselves. [...]

How To Kick Food Cravings!

By | 2016-11-07T10:51:41+00:00 March 6th, 2013|Categories: Fat Loss Techniques|Tags: , , , , , , |

FOOD CRAVINGS! We all get them! For those trying to lose weight and stay fit, they can be quite an obstacle. Whether you find yourself with a food craving for sweet chocolate, salty chips, cheesy pizza, creamy pasta, bagels, or all of the above!... our personal trainers want to talk about why your food cravings happen and how best to deal with them to [...]

3 Major Diet Disruptions and How to Stay on Track

By | 2016-11-07T10:51:43+00:00 October 12th, 2012|Categories: Fat Loss Techniques|Tags: , , , , |

The journey to maintain a healthy diet and lifestyle can have its trials and tribulations; we strive to make positive change but are surrounded by roadblocks and diversions that can kick us completely off course. While we all battle with a unique set of inner and outer struggles in our daily lives, there are some smart ways to overcome those [...]

4 Habits That Are Preventing Your Fat Loss

By | 2016-11-07T10:51:46+00:00 August 22nd, 2012|Categories: Fat Loss Techniques|Tags: , , , |

Breaking bad habits can be hard. Whether your bad habits are directly related to eating or just other lifestyle habits that are hurting you, it's challenging to change a behavior that you are so used to doing - especially when it comes to eating and working out. However, every day is a new opportunity for you to choose to make [...]

Advanced Cardio Fat Burning Interval Circuits

By | 2016-11-07T10:51:54+00:00 August 16th, 2011|Categories: Workout Videos|Tags: , , , , , , |

You can do this High Intensity Cardio Interval Workout ANYWHERE! With the simplicity of this bodyweight HIIT (high intensity interval workout), you are no longer restricted to machines or gyms to do your fat burning cardio circuits. All you need for this workout is a Gymboss Interval Timer, 2 square feet of space and a lot of stamina! This advanced [...]