Time for another round of Tabata with SQUAT JUMPS!
Looking to tone and strengthen your legs and lower body? Squat jumps will help your stems look and feel healthy and strong! Working your glutes, hamstrings, quads, and calves, this Tabata workout will give you a workout your legs won’t believe – in just 4 minutes.
Use your arms for momentum when you jump, and catapult your way to a fun Tabata!
Watch the video below with our own Sabrina Campbell doing the exact workout. Watch her form before doing the exercise; or better yet follow right along with her at home or work!
The Tabata workout
Time: 4 minutes
Timer: 20 seconds on, 10 seconds rest
Tabata Exercise: Squat Jumps
Jump on in!!!