You know what day it is – Tabata Thursday!

This week? High Knees!

This bodyweight cardio workout has you sweating and breathing heavy without going anywhere. Stand in place with your legs shoulder width apart. Stand up straight with your head up, fighter abs, shoulders back, and alternate lifting your knees up and down. Keep your hands out in front of you and make your knees reach those palms (no hands to knees – knees to hands!).

Move as quickly as you can while keeping the proper form. Personal Trainer Sabrina is doing the Tabata workout in our video. Follow along with her and in 4 minutes you’ll have done a nice tabata bodyweight cardio workout. Happy High Knees!

The Tabata Bodyweight Cardio Workout

Time: 4 minutes
Timer: 20 seconds on, 10 seconds rest
Tabata Exercise: High knees