Tabata Thursdays

Let’s mix it up!

In this 4 minutes tabata arm workout, we’ll alternate between 2 exercises. First, we use mountain climbers to get your heart rate up and burn off extra calories. After 10 seconds of rest, we’ll do a set of push ups to tone your arms, shoulders and chest. Repeat each for a total of 4 rounds and you’ll be ready to show off your tone arms in a tank top in no time!

One of our Personal Trainers in San Diego, Sabrina, will also show you modifications so that you can do this workout at any fitness level.


The Tabata Tone Arms Workout

Time: 4 minutes
Timer: 20 seconds on, 10 seconds rest
Tabata Exercises: Mountain Climbers & Push ups