Just 4 Minutes!

Tabatas are incredibly effective short 4 minute circuits. You work for 20 seconds and take a 10 second break. Repeat this sequence for 8 rounds total. Sabrina, personal trainer in San Diego for Bootique Fitness, demonstrates exactly how to complete this tabata complex calorie burner circuit.

20 seconds of work, 10 recons recovery x 8 total. Alternate between 2 exercises

high/lo plank reach across
squat and ski jump

Personal Training Group Classes in San Diego

Come outside and join us for an incredible and fun workout in one of beautiful San Diego parks where we hold classes. Currently, we have boot camp style classes in Hillcrest, Mission Bay Park, Downtown San Diego and La Jolla.

Get details on our Personal Training Group Page.

Enjoy boot camp style workouts in your home

You’ll find tons of our unique San Diego Boot Camp videos, all available for you to view and follow along with, in the Boot Camp Videos Category on our Blog.