Tabata Thursdays

On the Road to Alpine…

This week – Alpine Climbers. This saucy Tabata has a combination of mountain climbers with Spiderman legs! For your 20 seconds of high-intensity work, your hands are on the ground, shoulder width apart. Instead of driving your feet in between your arms towards your hands, you will drive your knee out and as close to your elbow as possible, alternating on each side. On your 10 second rest, rest on your knees as to give your arms a small break – then get back to it!

Remember, climbing that Alpine mountain with 8 repetitions of 20 seconds on and 10 seconds rest (Tabata) can be more beneficial than an hour long moderate cardio – sesh! Watch our personal trainer, Miss Sabrina Campbell, demonstrate the proper form for your arms and legs. Remember, strong fighter abs, and a tight core will help to stabilize your body while you drive those knees up. Set your timer or app for your Tabata rounds, or play our Tabata video with Sabrina and climb along with her! Happy Tabata Thursday!

The Tabata Alpine Climber Workout

Time: 4 minutes
Timer: 20 seconds on, 10 seconds rest
Tabata Exercise: Alpine Climbers