If you’ve ever wondered what foods will help you have great, sexy flat abs, then keep reading. There are definitely some foods that will fight bloating and keep your metabolism healthy. In no particular order, here are the foods that will help you fight belly fat.

Almonds: Of all the nuts you could eat, almonds definitely pack the most punch. They contain protein and fiber, as well as mention vitamin E, which is a powerful antioxidant. Also, almonds are a hearty source of magnesium, a mineral we all need in order to produce energy, build muscle tissue, and regulate blood sugar. Try keeping almonds handy as a healthy alternative snack during the long work day.

Eggs: Eggs are a positively perfect form protein that is a powerful agent in creating a flat stomach. Doctors and dieters alike love eggs because of their balance of amino acids, which are used by your body to make brain chemicals and build muscles. Dieters particularly love eggs because of their appetite curbing abilities. Eating an egg in the morning will leave you fuller longer than a complex carbohydrate like a bagel. We all know that when you’re fuller longer, you eat less as the day progresses. And, who doesn’t love that?

Apples: Want to know a secret? Women who eat about three apples a day lose more weight than their counterparts who don’t. If three apples a day doesn’t sound practical to you, then try to incorporate an apple a day. Since an apple is about 85% water, it helps you fell fuller longer (like eggs). Also, apples have other great benefits. An apple contains a compound called quercetin that helps fight cancer and reduce cholesterol.

Berries: Berries are super packed with fiber. Why is that such a great thing? Well, the more fiber you consume, the less calories you take in from other foods you eat. Fiber acts as a net for food particles because it captures them and directs them out of your body before they can be fully digested. That’s because fiber traps food particles and shuttles them out of your system before they’re fully digested. Berries contain a high amount of antioxidants; which have been proven to help with blood flow. Healthy circulation is certain a plus to someone who exercises a few times a week.

Greens: Leafy greens are low in calories, which definitely helps when trying to get a flat stomach. One cup of spinach has about 40 calories, while a cup of broccoli has 55 calories. Those are certainly numbers that someone trying to lose weight can live with. Another fantastic quality of greens is that if you consume the previously mentioned serving sizes and calorie counts, you will have met 20 percent of your fiber requirement for the day.

Yogurt: While milk is usually touted as the premium source of calcium, people who get their calcium from yogurt instead may lose more weight around their belly. The probiotics found in most yogurts help keep the digestive system working properly. A properly working digestive system means lower incidences of gas, bloating, and constipation. We all know how much bloating can keep us from a sexy, flat stomach. Yogurt is one way to combat that.

Vegetable soup: I love a good vegetable soup and it turns out that there are many reasons to do so. People who eat broth-based and some cream based soups twice a day had more success in losing weight than others who consumed the same amount of calories in snack food. Of course, that makes sense. Because soup can be a great alternative way to get your daily vegetable intake, people who ate more soup were more likely to maintain their weight loss over the years.

Salmon: Fatty fish like tuna and salmon are great sources of omega-3 fatty acids. In case you haven’t heard, omega-3 fatty acids are shown to help jump-start the fat burning process by making your metabolism more efficient. Also, salmon as been shown to assist in slowing digestion and preventing cravings. The real clincher is that salmon and other fatty fish contain high levels of protein as well.

Add at least one of these superfoods to your daily meals. You’ll enjoy the increased energy and satisfaction you get from these foods filled with nutrients.