Gain control of your abs again!

These are slow and controlled movements. Focus in on your abdominals and your breathing as you do these boot camp exercises. In this circuit, do each exercise for 40 seconds and take a 5 second rest between exercises. Once you complete a circuit, take a 30 second rest and repeat it again.

How many circuits can you do? We’re using an interval timer app. Set the first timer for 40 seconds and the second time for 5 seconds or just follow along with our Boot Camp Instructor.

Boot Camp Exercise #1: Thread the needle
Boot Camp Exercise #2: Thread the needle opposite side
Boot Camp Exercise #3: Triangle
Boot Camp Exercise #4: Crunch

Get more Bootique Fitness workout videos

Leave a comment and let us know how you liked the workout.