Sarah, one of our fantastic personal trainers in San Diego, shows you how to do a strong leg workout with a resistance band that will shape and sculpt your bum and thighs.
All you need for this workout is a heavy resistance band. That means you want an exercise band with enough resistance that doing 15 reps of each of these exercises will be really challenging for you, but you can still do it – in good form!
This circuit has 4 exercises that you do back to back without rest to get your heart rate up and burn more fat. After you complete a full circuit, rest for 20-30 seconds and then repeat the circuit 3-5 more times to really challenge yourself and get the firm legs you’re looking for.
Boot Camp Exercise #1 – squat and a half with a resistance band
Boot Camp Exercise #2 – ice skaters
Boot Camp Exercise #3 – single leg squats with a resistance band on your left leg
Boot Camp Exercise #4 – single leg squats with a resistance band on your right leg
Try it out and let us know how you did. Leave a comment and tell us how many circuits you completed.