Stability Ball Exercises for the Core

Let’s play ball!

The stability ball is an excellent tool to work the abs in ways we just can’t do from the floor. Here are 4 great stability ball abs exercises for you to try at some. Sabrina Campbell, San Diego Personal Trainer for Bootique, shows you how to do each exercise correctly in the video.

4 Stability Ball Exercises for Abs

pass between
crunch
pike
roll out

Watch the video for full explanations on how to do these exercises. Then, you can create a workout by doing the stability ball exercises in a sequence for 1 minute each. Take 30 seconds to rest and repeat it for 3-4 rounds. Have fun!

Personal Training Group Classes in San Diego

Come outside and join us for an incredible and fun workout in one of beautiful San Diego parks where we hold classes. Currently, we have boot camp style classes in Hillcrest, Mission Bay Park, Downtown San Diego and La Jolla.

Get details on our Personal Training Group Page.

Enjoy boot camp style workouts in your home

You’ll find tons of our unique San Diego Boot Camp videos, all available for you to view and follow along with, in the Boot Camp Videos Category on our Blog.

By | 2017-01-12T14:56:24+00:00 March 19th, 2015|Categories: Workout Videos|0 Comments

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