Bootique Fitness Cross Training Workout Video
Follow our boot camp fitness trainer Sarah as she gets you in shape for the Diva Dash women-only 3-mile adventure-obstacle run in January. There are 5 exercises in this circuit. You’ll do each exercise for 15 reps. Continuously repeat this circuit only stopping to get water when you need it. Make your workout last at least 20 minutes up to 40 minutes. Each week, push yourself a little harder during the exercises to get the most benefit out of your workout.
Before you get started, be sure to warm up and always cool down and stretch at the end of a workout.
Here are the exercises in your Diva Dash training circuit.
Diva Dash Training Exercise #1: Squat and a ½
Diva Dash Training Exercise #2: Push ups with alternating knee in
Diva Dash Training Exercise #3: Squat thrusts
Diva Dash Training Exercise #4: Walking lunge
Diva Dash Training Exercise #5: Superwoman
You’ll complete this circuit once a week for 6 weeks prior to the Diva Dash race in January. To save $10 off you fee for the race, use the code “SDBF2” at the Diva Dash site.