Shape Diva Dash 6 Week Training Program – Core Video

//Shape Diva Dash 6 Week Training Program – Core Video

Shape Diva Dash 6 Week Training Program – Core Video

Bootique Fitness Core Training Workout Video

It’s important to have a strong, stable core to get you through the obstacles on the Diva Dash run in San Diego this January.

Here are the exercises in your Diva Dash core training.

Do each exercise for 30-60 seconds.

Diva Dash Core Exercise #1: Side plank left
Diva Dash Core Exercise #2: Side plank right
Diva Dash Core Exercise #3: Plank
Diva Dash Core Exercise #4: Wide scissors
Diva Dash Core Exercise #5: Lock and release

This workout is an optional part of your 6 week Diva Dash training program but highly recommended. To save $10 off you fee for the race, use the code “SDBF2” at the Diva Dash site.

Related Links:

6 week Diva Dash Complete Training Program.

Circuit Training Video 1 – 6 week Diva Dash Program

Circuit Training Video 2 – 6 week Diva Dash Program

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By | 2016-11-07T10:51:52+00:00 December 1st, 2011|Categories: Workout Videos|2 Comments

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