How To Burn Up To 800 Calories in Zumba Class

By |2016-11-07T10:51:42+00:00January 16th, 2013|Categories: Dance Fitness|

Do you love Zumba? So do we at Bootique Fitness! Zumba is a Colombian dance fitness program created by dancer and choreographer Alberto “Beto” Perez in the 1990s. The cardio exercise incorporates dance and aerobic moves borrowed from all types of choreography including: hip-hop, samba, salsa, soca, merengue and more. Zumba is a modern day craze with over 12 million [...]

Slip-On Dancers: Must-Have Accessory for Zumba Classes

By |2016-11-07T10:51:42+00:00November 29th, 2012|Categories: Dance Fitness|

Zumba classes in San Diego "If you haven't been to Jaylin's Zumba Classes, you are missing out on the best dance workout party in San Diego," says Amy Kauffman aka Zumba Rockstar. On Tuesday & Thursday evenings and Saturday & Sunday mornings, women (and a few brave men) get together for 55 minutes of high-energy fitness to some awesome music. [...]

Zumba Video Playlist – Workout At Home

By |2016-11-07T10:51:43+00:00November 20th, 2012|Categories: Dance Fitness, Dance Fitness Videos|

Home for the holidays? Many of you have talked about dancing in your family room using our Zumba videos while at home for the holidays. To make it easier for you to do this, I've created a Zumba video playlist for you with all links right here to make it super simple. Plus, I've arranged the songs in varying intensity [...]

Dancing with Pride in San Diego

By |2016-11-07T10:51:46+00:00July 22nd, 2012|Categories: Dance Fitness|

Thanks to an invite by the race director, Ricky, I had the pleasure of warming up the San Diego Pride 5K. The sun was hot this past Saturday but I didn't care how much the sun was beating on me - I was having a blast! On top of sharing Zumba and dancing for the Pride 5K goers - I [...]

Zumba Party on Cinco de Mayo

By |2013-10-16T03:10:16+00:00April 29th, 2012|Categories: Dance Fitness|

Zumba dancing in the streets of San Diego On Saturday, Cinco de Mayo, Bootique Fitness will be dancing in the street at Road Runner in Clairemont. We invite you to come play and dance with us! You can stop by for a couple of songs or a couple of hours - whatever you want - and we'll dance with you. [...]

‘The Biggest Loser’ gets Zumba-licious

By |2013-10-17T00:52:13+00:00March 29th, 2012|Categories: Dance Fitness|

Zumba = the end of boring workouts Today, I when arrived at my Zumba class 30 minutes early, I found a new student already waiting for me that was excited to take a Zumba class based on what she saw on 'The Biggest Loser'. I'm always happy to welcome new students and this girl was especially energetic and excited to [...]

Zumba with your Bestie on Valentine’s Day (FREE)

By |2016-11-07T10:51:49+00:00February 9th, 2012|Categories: Dance Fitness|

Who says Valentine's Day is just for lovers? Show your best friend how much you care by inviting her (or him) to Zumba with you on Valentine's Day! Details for Zumba with your Bestie You're bestie dances for free with your paid admission to Zumba on Tuesday, Feb 14th Free Bestie must be a first time Zumba client Make your [...]