Bruno Mars Magic for Dance Fitness 24K

By |2018-12-19T20:14:21-08:00April 25th, 2017|Categories: Dance Fitness Videos|

24K - Bruno Mars Shimmy Away Calories at a Dance Fitness Party! Love Zumba? We have a "Boo"-tip to get the most out of your next class! One way to boost calorie burn during a Zumba workout is to fully extend your arms when following the dance moves. It sounds so simple, but if you make the effort to engage [...]

Ayy Ladies – Cardio Hip Hop Dance

By |2018-12-19T20:14:34-08:00April 9th, 2017|Categories: Dance Fitness Videos|

Ayy Ladies - Travis Porter Get Moving this Spring with Cardio Hip Hop Classes As the breezy days of spring pass us by, the idea of signing up for cardio class can sound exhausting. But this is why we are so grateful for Bootique's take on Zumba-style classes, a dance fitness class where we can ramp up our heart rates, [...]

Take It Off – Cardio Hip Hop Dance Fitness

By |2018-12-19T20:14:47-08:00March 14th, 2017|Categories: Dance Fitness Videos|

Take It Off - Lil Jon - Dance Fitness with Bootique Plain old cardio? Nah... Aerobic and Anaerobic. These types of exercise may sound familiar and we need both to be fit and healthy. Aerobic (aka cardio) exercise helps our cardiovascular system, pumping oxygen and making our hearts healthy; such as running, walking, and DANCE. Anaerobic workouts are just as [...]

Only Love – Cardio Dance Warm Up

By |2018-12-19T20:15:20-08:00February 28th, 2017|Categories: Dance Fitness Videos|

Shaggy - Only Love Where else can you burn up to 800 calories an hour while dancing with friends and to good music? Cardio Dance/Zumba at Bootique Fitness is where all the magic happens! While you will feel magical, the calorie burn and energy you get is all you! Not only will you lose calories, weight, and inches, you will [...]

Get Your Money Up. Dance Fitness Style

By |2018-12-19T20:16:41-08:00April 19th, 2016|Categories: Dance Fitness Videos|

Get Your Money Up - Keri Hilson If you ever feel like giving off a little attitude, this song gives you the perfect platform. Come shake it in our Dance Fitness Party class and listen to Keri: Stop, now let me see your booty drop! San Diego Cardio Dance Fitness Classes You've probably heard of Zumba - the Latin-inspired dance [...]

Burn It Up With Miss Jackson Dance Fitness

By |2018-12-19T20:16:51-08:00April 12th, 2016|Categories: Dance Fitness Videos|

Burn It Up - Janet Jackson Janet and Missy Elliot! That's a powerful combination and we love it! In our Dance Fitness Party class where there aren't any dance judges, we love to dance like no one's watching! "When the DJ play this we gon' dance like no one's watching Hey Mr DJ bump the track and won't you turn [...]

Undefeated Dance Fitness Party Warm Up

By |2018-12-19T20:17:01-08:00April 5th, 2016|Categories: Dance Fitness Videos|

Undefeated - Jason Derulo Jason Derulo has his share of racy lyrics but this song promotes a great positive message. Perfect for getting our Dance Fitness Party warmed up and ready to move. "No looking back can’t live that way, right now, ow Yesterday’s gone, I’ve found my way somehow, ow So I’ma get up and dance, you know Cause [...]

Dance Fitness Party For Pa Que Baile

By |2018-12-19T20:17:54-08:00February 16th, 2016|Categories: Dance Fitness Videos|

Pa Que Baile - Blad MC Why Take A Dance Fitness Class? Even though the New Year hurrah is practically over, we are still living busy and sometimes stressful lives. Work, family, social obligations or even dealing with an emptier schedule than normal can be overwhelming. This is why Zumba Inspired Cardio Dance Party is such a great outlet for [...]

One Love For Dance Fitness Party

By |2018-12-19T20:18:07-08:00February 9th, 2016|Categories: Dance Fitness Videos|

One - U2 Featuring Mary J Blige Who doesn’t want to go to a party where you can dance and burn more calories than most cardio sessions?! Think about the opportunity, four times a week, to dance, get in an amazing workout, and not have to think about the day or the week ahead. Being in the moment and having [...]

Dance Party Fitness for Love Machine

By |2018-12-19T20:18:42-08:00January 5th, 2016|Categories: Dance Fitness Videos|

Love Machine - Franco El Gorila Success in fitness comes when we find something we truly love to do. Are you still searching for that type of workout that doesn’t seem like a workout? Dance Fitness Party with Bootique is what you’ve been looking for! You are literally "going out dancing with your friends" four times a week. You’re not [...]