Current Playlist for Dance Fitness Party Classes

By |2018-09-05T08:26:27+00:00September 5th, 2018|Categories: Dance Fitness|

Request to Dance To Your Favorite Songs We have an extensive list for you today! Here's all the current Dance Fitness Party songs in rotation! Check back for updates as I'll be linking videos to the songs as we create them. Songs linked to videos will show up in PURPLE. In the meantime, choose your favorites and request them at [...]

Dance Fitness and Zumba – How To Avoid Injuries

By |2017-11-10T09:52:46+00:00January 22nd, 2018|Categories: Dance Fitness|

Zumba, zumba, zumba. Sure, it's the latest fitness craze. As the craze keeps growing, some doctors fear the injuries as a result of Zumba will grow as well. While all those twists and turns in Zumba can be a fun way to slim down, those moves can also lead to injury. How can you enjoy Zumba while remaining injury free? [...]

National Dance Day Bootique Performance

By |2017-12-20T21:29:10+00:00August 9th, 2016|Categories: Dance Fitness|

So You Think You Can Dance "Launched in 2010, National Dance Day is an annual celebration that takes place on the last Saturday in July. This grassroots campaign encourages Americans to embrace dance as a fun and positive way to maintain good health and combat obesity." - Dizzy Feet Foundation They encourage communities to get together, learn the specified routine [...]

Holiday Zumba Dance Fitness Party Full Workout Playlist

By |2017-12-20T21:30:30+00:00December 22nd, 2015|Categories: Dance Fitness, Dance Fitness Videos|

Traveling this holiday? Or just too busy to make it your regular dance fitness workouts? We've put together a complete workout playlist for you. Follow along, burn off those holiday calories and have a great time! Anyone can dance - including you! Complete Zumba Dance Fitness Class Workout Playlist Click the link to go directly to the song. Here It [...]

Zumba Round-Up – Full Class Playlist

By |2017-12-20T21:39:33+00:00September 8th, 2015|Categories: Dance Fitness, Dance Fitness Videos|

Ready for a fun, cardio workout you can do in the convenience of your home? Or take your smart phone or tablet and dance in the office, on the streets - maybe even a rooftop. Dance like no one is watching! Complete Zumba Dance Fitness Class Workout Playlist Click the link to go directly to the song. Here It Is [...]

  • Bambalam

    Footage from Pride - "Bambalam" with Sabrina Campbell

    Posted by Jaylin Allen on Friday, July 25, 2014

We have Pride San Diego so let’s Dance!

By |2017-06-05T21:33:35+00:00June 30th, 2015|Categories: Dance Fitness|

Love Wins This year is an especially exciting time to celebrate San Diego Pride! We have lots to celebrate as the supreme court declared gay couples have the right to marry all across the US. San Diego Pride 5K Front Runners and Walkers We are delighted to be invited back by Ricky Fonseca for the 4th year to lead the [...]

Best Zumba Instructor in San Diego – Jaylin

By |2017-06-05T21:34:20+00:00August 6th, 2014|Categories: Dance Fitness|

San Diego Magazine – Best of San Diego Health and Fitness, Jaylin Knight – Bootique Fitness! The August 2014 edition of San Diego Magazine has named Jaylin the best instructor of Zumba in San Diego! If you haven’t been to one of Jaylin’s Zumba classes, it’s obvious you are missing out. Prepare to leave with a smile on your face, [...]

Making Exercise Fun For Kids

By |2016-11-07T10:51:35+00:00April 14th, 2014|Categories: Dance Fitness|

Child’s Play As adults, we know how hard it is to get motivated to workout. We are tired, have errands to run, and a million things on our plates. Although we have these schedules, we make time because we know how important our health is, and how amazing we feel when we’re working out. Now, imagine trying to explain this [...]

Zumba – Dance It Off!

By |2016-11-07T10:51:36+00:00February 20th, 2014|Categories: Dance Fitness|

Have you been looking for another way to get a cardio workout? Running, treadmill, or swimming is getting too monotonous? Zumba might just be what you are looking for! Zumba is a cardio-infused dance class that allows you to burn lots of calories without feeling like you are “working out”. Zumba in San Diego blends Latin based dance moves with [...]

Burn 800 Calories in a Zumba class

By |2016-11-07T10:51:36+00:00January 8th, 2014|Categories: Dance Fitness|

What is Zumba? Zumba is a dance-based cardio class that allows you to forget that you are working out. Get swept up in the fun of dancing to Latin and other international music styles in this class designed with easy-to-follow moves that will keep your heart pumping and your metabolism burning. The songs are choreographed in patterns that are easy [...]