Can You Dance Your Way Fit?

By |2019-06-04T12:29:36-07:00June 17th, 2019|Categories: Dance Fitness|

Dancing is a total body workout that isn’t just a great way to get in shape, it’s also an excellent mood booster. Dancing raises your heart rate and uses virtually every muscle group in your body. Some types of dance are more vigorous than others, but no matter what you choose, you will be doing your body good. Each dance [...]

Dance Fitness Party Playlist Songs

By |2019-12-16T15:48:13-08:00December 1st, 2018|Categories: Dance Fitness|

Our Favorite Dance Songs Here's all the Dance Fitness Party songs we are loving. We love getting your requests. The Beast = Tech N9ne Bounce Back - Little Mix Like That - Memphis Bleek Can't We Pretend - Pink Never Really Over - Katy Perry Independent Women - Destiny's Child Aww Yea - Travis Porter You Need To Calm Down [...]

Dance Fitness and Zumba – How To Avoid Injuries

By |2017-11-10T09:52:46-08:00January 22nd, 2018|Categories: Dance Fitness|

Zumba, zumba, zumba. Sure, it's the latest fitness craze. As the craze keeps growing, some doctors fear the injuries as a result of Zumba will grow as well. While all those twists and turns in Zumba can be a fun way to slim down, those moves can also lead to injury. How can you enjoy Zumba while remaining injury free? [...]

National Dance Day Bootique Performance

By |2017-12-20T21:29:10-08:00August 9th, 2016|Categories: Dance Fitness|

So You Think You Can Dance "Launched in 2010, National Dance Day is an annual celebration that takes place on the last Saturday in July. This grassroots campaign encourages Americans to embrace dance as a fun and positive way to maintain good health and combat obesity." - Dizzy Feet Foundation They encourage communities to get together, learn the specified routine [...]

  • Bambalam

    Footage from Pride - "Bambalam" with Sabrina Campbell

    Posted by Jaylin Allen on Friday, July 25, 2014

We have Pride San Diego so let’s Dance!

By |2017-06-05T21:33:35-07:00June 30th, 2015|Categories: Dance Fitness|

Love Wins This year is an especially exciting time to celebrate San Diego Pride! We have lots to celebrate as the supreme court declared gay couples have the right to marry all across the US. San Diego Pride 5K Front Runners and Walkers We are delighted to be invited back by Ricky Fonseca for the 4th year to lead the [...]

Best Zumba Instructor in San Diego – Jaylin

By |2017-06-05T21:34:20-07:00August 6th, 2014|Categories: Dance Fitness|

San Diego Magazine – Best of San Diego Health and Fitness, Jaylin Knight – Bootique Fitness! The August 2014 edition of San Diego Magazine has named Jaylin the best instructor of Zumba in San Diego! If you haven’t been to one of Jaylin’s Zumba classes, it’s obvious you are missing out. Prepare to leave with a smile on your face, [...]

Making Exercise Fun For Kids

By |2016-11-07T10:51:35-08:00April 14th, 2014|Categories: Dance Fitness|

Child’s Play As adults, we know how hard it is to get motivated to workout. We are tired, have errands to run, and a million things on our plates. Although we have these schedules, we make time because we know how important our health is, and how amazing we feel when we’re working out. Now, imagine trying to explain this [...]

Zumba – Dance It Off!

By |2016-11-07T10:51:36-08:00February 20th, 2014|Categories: Dance Fitness|

Have you been looking for another way to get a cardio workout? Running, treadmill, or swimming is getting too monotonous? Zumba might just be what you are looking for! Zumba is a cardio-infused dance class that allows you to burn lots of calories without feeling like you are “working out”. Zumba in San Diego blends Latin based dance moves with [...]

Burn 800 Calories in a Zumba class

By |2016-11-07T10:51:36-08:00January 8th, 2014|Categories: Dance Fitness|

What is Zumba? Zumba is a dance-based cardio class that allows you to forget that you are working out. Get swept up in the fun of dancing to Latin and other international music styles in this class designed with easy-to-follow moves that will keep your heart pumping and your metabolism burning. The songs are choreographed in patterns that are easy [...]

How To Burn Up To 800 Calories in Zumba Class

By |2016-11-07T10:51:42-08:00January 16th, 2013|Categories: Dance Fitness|

Do you love Zumba? So do we at Bootique Fitness! Zumba is a Colombian dance fitness program created by dancer and choreographer Alberto “Beto” Perez in the 1990s. The cardio exercise incorporates dance and aerobic moves borrowed from all types of choreography including: hip-hop, samba, salsa, soca, merengue and more. Zumba is a modern day craze with over 12 million [...]