Our boot camp workouts are a variety of drills to challenge you and build your strength, endurance, stamina and flexibility. On Wednesdays we specifically focus on strength training with a planned and progressive resistance band workout. Each month, we begin a new resistance band program and build on it each week to make you stronger and leaner as you progress through the program.

What you need for the resistance band workout

To make the most of these workouts, we recommend you bring a heavy and a light resistance band. We provide some extra bands, but they are available on a first come, first serve basis and we cannot guarantee you one.

By having your own bands, you can ensure that you are working with the best amount of resistance to make the most of your results! If you need them, you can purchase them from us for $12 each (cash/check in class). If you only get one, we recommend getting the light one first.

Using resistance bands to sculpt your arms

Use the video in this blog for a resistance band workout you can do at home to tone your arms. All you need is a resistance band and a interval timer.