Our community partner, Nicole Stone, Acupuncturist and Owner of Remember to Breathe just shared a list of great classes they are hosting in their community room this March.
I highly recommend you stop by to visit Nicole. You’ll get a good feeling just by reading the sign on her door, “Please come in if you need a little relaxation, energy boost or a smile!” That’s before you even take a class or get a treatment. Don’t stop there… See what else is happening in their community room.
Daylight Saving Time begins and so does Spring! This is a great month to get out and start having some fun. January & February are when we are winding down and recuperating from the holidays. As we come into March, we are stepping into a season of growth and activity. The Remember To Breathe Community Room is THRIVING with new teachers and classes!!!
Find what interests you or try something new! Get more information about each of these classes at Remember to Breathe
$10 Community Acupuncture Days
Pop in for a Spring health boost! This is a great way to eliminate stress, help your liver detox, improve sleep, alleviate aches, pains and tension and more. Contact Nicole at 619.224.1190 to sign up.
Wednesday – March 5th, 9:30am-12pm
Friday – March 14th, 3:30-6:30pm
Wednesday – March 19th, 9:30am-12pm
Friday – March 21st, 3:30-6:30pm
Healthy Body with Healing Foods & Detoxing
FREE CLASS: Monday, March 24th at 6:30pm with Nicole Stone, L.Ac.
We are dealing with a lot of health issues these days that are exacerbated by a high inflammatory diet, physical & emotional stress, and toxic overload. Many of the health issues people are complaining about (chronic pain/muscle tension, headaches/migraines, allergies, arthritis, digestive issues, menstrual irregularities/fertility issues, fatigue, and so on) can be diminished solely by looking at our nutritional choices and the quality of our foods.
In this class we will discuss:
- How do foods & toxins affect our digestive, endocrine & nervous system?
- Is your digestive system actually absorbing all the nutrients from your food?
- Why is the liver so important and how come Nicole talks about it so much?
- How to create a healthy food plan & cleanse toxins on a daily basis?
Spring is the season of letting go and cleansing our bodies of the excess we have consumed through the winter. It’s time to lighten up and focus on the new foods of the season.
Contact Nicole at to register 619.224.1190 or [email protected]
Kids ART Classes (kids & teens)
“Cookies & Canvas”
Kids and teens will love this workshop where they get to be the master of their own canvas!
$15 per child/pre-registration required. Register at www.artbeatsandiego.com.
“Whimsical Tree” (ages 13-18) – Wednesday March 19th, 4:15-5:45pm
“Love is Owl You Need” (ages 8-12) – Wednesday March 26th, 4:15-5:45pm
Semi-guided meditation classes
relax . let go . breathe
Brittany Hudson is leading weekly guided meditation classes in the community room. This is a great opportunity to chill out and allow your body to heal.
Mondays 9:30am & 6pm
$10 per class *Classes fill quickly, so please contact Brittany to sign-up – 619.398.7340 or [email protected]
Neck & Upper Back Pain Relief with Active Exercise Techniques
Presenter: Greg Sterner, Physical Therapist & owner of Fitness Together
FREE Class on March 12th at 6:30pm – sign up at Remember to Breathe.
Learn How To:
- Improve posture
- Treat your own pain
- Increase upper back and neck flexibility
- Increase upper back strength and stamina
Energy Empowerment Mini-Sessions with Brigitte Taylor
Relax, release, enjoy and celebrate yourself and your inner radiance through energy work that will include use of the Yuen Method, Reiki and aromotherapy. Feel free to bring your intentions and goals and be fully supported in an environment of healing and wellness.
Suggested donation for the Mini-Sessions is $10 in celebration of Women’s History Month. This will be a group style energy healing session, similar to the community acupuncture sessions. Regular/private sessions are also available by appointment.
To sign up please RSVP to [email protected]
Sunday, March 16th 2-4pm
Sara Heckman will be teaching the basics of knitting. She will start you off on a few small projects so you can practice technique and gradually transition into more detailed projects as the classes progress.
Cost: $20 per person. To register please contact Sara at 908.938.2580 or [email protected]
Get more information about each of these classes at Remember to Breathe