Red, White and Blue Foods for Health

Red, White and Blue Foods for Health

Get Festive with Food

You can be festive and celebrate this American holiday without giving into the traditional American diet that does not agree with fit figures. Get inspired with red, white and blue colors in your foods.


cherries, raspberries, strawberries, watermelon, red apple slices, red grapes, cherry tomatoes, red bell peppers, beets, red onions.


cauliflower, onion, coconut, white beans, egg whites, part skim mozzarella cheese, low fat cottage cheese, plain yogurt, chicken breasts, white fish, quinoa.


blueberries full of flavor and antioxidants – blueberries stand in a category of their own!

By | 2013-10-18T18:44:29+00:00 July 4th, 2011|Categories: Nutrition|0 Comments

Leave A Comment