Dairy-Free Greek Yogurt Pancakes

By |2018-03-02T11:29:06-08:00April 12th, 2018|Categories: Recipes for Results|

Serves 10-12 pancakes  Prep Time: 10 min Cook Time: 25 min INGREDIENTS 1 cup greek yogurt* 2 eggs, whisked 3 tablespoons almond milk 2 tablespoons maple syrup 1 teaspoon vanilla extract 1 cup tapioca flour 1 cup almond flour 1 teaspoon baking powder pinch of salt For the blueberry compote 1 cup blueberries zest of 1 lemon juice of 1 lemon 2 tablespoons maple syrup DIRECTIONS [...]

Dairy-Free Cream Cheese Chocolate Chunk Cookies

By |2018-02-28T13:55:17-08:00April 5th, 2018|Categories: Recipes for Results|

Serves: 16 cookies Prep Time: 10 min Cook Time: 20 min INGREDIENTS 4 ounces almond milk cream cheese, room temperature 1/2 cup melted ghee 1/2 cup maple sugar 1 teaspoon vanilla extract 1 egg, at room temperature 1/2 cup + 3 tablespoons cassava flour 1/2 teaspoon baking soda 1/2 teaspoon baking powder pinch of salt 1/2 cup Enjoy Life chocolate [...]

Dairy-Free Cream Cheese Frosted Carrot Loaf

By |2018-02-28T13:44:38-08:00March 29th, 2018|Categories: Recipes for Results|

Prep Time: 15 min Cook Time: 50 min INGREDIENTS 3 medium bananas, roughly chopped 1/4 cup maple syrup 1 teaspoon vanilla extract 3 eggs 1/2 cup almond butter (or other nut/seed butter) 1/4 cup coconut flour 1/2 teaspoon baking soda 1/2 teaspoon baking powder 2 teaspoons cinnamon 1/2 teaspoon nutmeg 1/4 teaspoon ground cloves pinch of salt 2 large carrots, [...]

Apple Arugula Walnut Salad w/ Rosemary Vinaigrette

By |2018-02-28T13:45:04-08:00March 22nd, 2018|Categories: Recipes for Results|

Serves 2-3 Prep Time: 10 min INGREDIENTS For the vinaigrette Juice of 2 lemons (a little over 1/3 cup) 1/3 cup olive oil 1 tablespoon honey 1 teaspoon Dijon mustard pinch of salt and pepper 1 teaspoon finely minced fresh rosemary For the salad 1 16-ounce container of arugula 1 medium honey crisp apple, thinly sliced 1/2 small red onion, [...]

15 Minute Honey Sriracha Shrimp Rice Bowls

By |2018-02-28T13:54:37-08:00March 15th, 2018|Categories: Recipes for Results|

Serves: 2 Cook Time: 15 minutes INGREDIENTS For the rice 2 tablespoons ghee 1 bag cauliflower rice 1/2 teaspoon garlic powder salt, to taste For the shrimp 2 tablespoons ghee 1/2 pound deveined, peeled raw shrimp 1/2 cup coconut aminos 1/3 cup honey 1/4 cup sriracha For garnish fresh mint green onions, chopped DIRECTIONS Place a large saute pan over [...]

10 Recipes For Protein Pancakes Without Protein Powder

By |2018-03-02T11:27:59-08:00March 8th, 2018|Categories: Recipes for Results|

Sure, you want the benefits of a high protein diet - but you don't want to give up on your favorite brunch food - PANCAKES! You don't have to! The are many recipes out there that add protein powder to pancake recipes, but let's face it - that doesn't always make the most desirable pancakes, does it? The following recipes [...]

Filet Mignon with Béarnaise Sauce

By |2018-02-28T13:54:05-08:00March 1st, 2018|Categories: Recipes for Results|

Serves: 2 Cook Time: 30 min INGREDIENTS For the filet mignon: 2 bundles of multicolored carrots, peeled 2 tablespoons high heat avocado oil 2 tablespoons ghee 2 filet mignon salt, to taste garlic powder, to taste For the béarnaise sauce: 2 tablespoons white wine 2 tablespoons red wine vinegar 1 small shallot, roughly chopped 1 tablespoon fresh tarragon, roughly chopped [...]

Oven Roasted Mushrooms

By |2018-01-29T15:55:24-08:00February 22nd, 2018|Categories: Recipes for Results|

Serves: 2-3 Prep Time: 5 min Cook Time: 20 min INGREDIENTS 2 pound button mushrooms, brushed and stems removed 1/4 cup olive oil 2 tablespoons balsamic vinegar 1 tablespoon coconut aminos 2 garlic cloves, minced 1/2 teaspoon red pepper flakes 1 tablespoon fresh thyme leaves + more for garnish hefty pinches of salt and pepper DIRECTIONS Preheat oven to 375 [...]

Mexican Chorizo Frittata

By |2018-01-29T15:56:34-08:00February 15th, 2018|Categories: Recipes for Results|

Prep Time: 10 min Cook Time: 40 min INGREDIENTS 1 pound chorizo 1/2 yellow onion, minced 2 garlic cloves, minced 10 eggs, whisked 2 (4 ounces) cans of mild diced green chiles hefty pinch of salt 1 beefsteak tomato, sliced into 4 slices 1/2 avocado, thinly sliced green onions, sliced, for garnish cilantro, diced, for garnish black pepper, for garnish [...]

Instant Pot Barbacoa Tacos

By |2018-01-29T15:44:27-08:00February 8th, 2018|Categories: Recipes for Results|

Serves 6-8 Prep Time: 20 min Cook Time: 2 hours INGREDIENTS For the first round of cooking 2 tablespoons ghee 2 lbs grass fed beef rump roast or chuck roast, trimmed of extra fat 6-8 garlic cloves, peeled and sliced 3 bay leaves 1/4 cup apple cider vinegar 1 cup bone broth 1 yellow onion, sliced 1 tablespoon cumin 2 [...]