Thai Curry Pumpkin Soup

By |2018-09-26T22:00:54+00:00November 8th, 2018|Categories: Recipes for Results|

This recipe calls for a Vitamix. Serves: 4-5 Prep Time: 5 min Cook Time: 35 min INGREDIENTS 1 pie pumpkin (about 2lbs – 4 cups mashed) 1 (14 ounce) can of full fat coconut milk 16 ounces of chicken bone broth 1 package of (3 ounces) yellow curry paste 3 teaspoons fish sauce juice of 2 limes ½ teaspoon grated [...]

Loaded Honey Yogurt Bowl

By |2018-10-28T16:01:30+00:00November 1st, 2018|Categories: Recipes for Results|

Serves: 1 Prep Time: 5 min INGREDIENTS 1 container of yogurt (I prefer a dairy-free almond milk yogurt) 1-2 tablespoons Nature Nate's 100% Raw & Unfiltered Honey 1 tablespoon peanut powder* 1 tablespoon coconut chips 1 tablespoons peanuts* 1 teaspoon cacao nibs DIRECTIONS Place all ingredients in a bowl and mix to combined. Recipe Notes *Feel free to use a [...]

Double Chocolate Greek Yogurt Muffins

By |2018-09-26T22:00:20+00:00October 25th, 2018|Categories: Recipes for Results|

Yields 9-10 muffins Prep Time: 10 min Cook Time: 20 min INGREDIENTS 1 container (5.3 ounces) dairy-free greek yogurt* 2 eggs 1/2 cup maple sugar 1 teaspoon vanilla extract 2/3 cup cassava flour 1/4 cup tapioca flour 1 1/2 tablespoon black cocoa powder (unsweetened) 2 tablespoons almond milk 2 teaspoons baking powder pinch of salt pinch of cinnamon 1/3 cup [...]

Strawberry Banana Trail Mix Collagen Bars

By |2018-09-26T21:46:45+00:00October 18th, 2018|Categories: Recipes for Results|

Serves: 8-16 bars Prep Time: 15 min Set Time: 1 hour INGREDIENTS 1 cup chopped walnuts 1 cup chopped almonds 1 cup chopped pecans 1/3 cup chopped dried bananas ¼ cup dried strawberries 1 cup cashew butter ½ cup honey ½ cup coconut oil 1 teaspoon vanilla extract ¼ cup collagen peptides pinch of coarse salt DIRECTIONS Line a 8x8 [...]

Tahini Pistachio Banana Bread

By |2018-09-26T21:42:18+00:00October 11th, 2018|Categories: Recipes for Results|

Serves: 8-10 slices Prep Time: 15 min Cook Time: 50-60 min INGREDIENTS 1/3 cup pistachios 3 brown bananas, mashed 1/4 cup maple syrup 1 teaspoon vanilla extract 3 eggs 1/2 cup tahini ¼ cup + 1 tablespoon coconut flour 1/2 teaspoon baking soda 1/2 teaspoon baking powder 1 teaspoon cinnamon ½ teaspoon cardamom pinch of salt DIRECTIONS Preheat oven to [...]

Prosciutto & Melon Pesto Poppers

By |2018-09-26T15:16:15+00:00October 4th, 2018|Categories: Recipes for Results|

Serves: 18 poppers - 6 cups Prep Time: 15 min Cook Time: INGREDIENTS 1 cup cubed melon 1 cup cubed cantaloupe 8 ounces prosciutto 4-5 ounces of pesto* DIRECTIONS Cube fruit into small pieces that all look the same. Fold each piece of prosciutto in half lengthwise then roll it. Cut it each roll in half and repeat with all [...]

Cheesecake Brownies

By |2018-08-21T15:17:37+00:00September 27th, 2018|Categories: Recipes for Results|

Serves: 16 bars Prep Time: 20 min Cook Time: 50 min INGREDIENTS 1 cup dark chocolate chips ½ cup maple sugar 1 teaspoon vanilla extract 2 eggs, at room temperature ¼ cup tapioca flour 1 ½ teaspoon baking powder pinch of salt ½ cup chocolate chunks 1 (8-ounce) container almond milk cream cheese, softened to room temperature ½ cup maple [...]

Chocolate Walnut Brownie Energy Balls

By |2018-08-21T15:23:41+00:00September 20th, 2018|Categories: Recipes for Results|

Serves:12-15 balls Prep Time: 20 min Cool Time: 30 min INGREDIENTS 1 cup walnut butter 1 cup unsweetened shredded coconut 8 pitted medjool dates 3 scoops chocolate protein powder 2 tablespoons flaxseed meal 2 tablespoons ground chia seeds 1 ½ tablespoon black cocoa powder 1 tablespoon maple sugar 1 teaspoon vanilla extract pinch of salt 1/2 cup mini chocolate chips [...]

Breakfast Yogurt Freezer Squares

By |2018-08-21T15:05:22+00:00September 13th, 2018|Categories: Recipes for Results|

Serves: 16 squares Prep Time: 10 min INGREDIENTS 2 (5.3 ounces) container of Greek yogurt* 1/4 cup raw honey 1 tablespoon lemon juice 1 teaspoon vanilla extract 1/2 teaspoon lavender buds 2 tablespoons hemp hearts 2 tablespoons chopped walnuts 2 tablespoons coconut chips handful of blueberries handful of dried strawberries other topping ideas gluten free or paleo granola gluten free [...]