Make your taco night as healthy as it is awesome!

Make-Your-Own-Taco night is a fun dinner plan that lots of families enjoy. It’s amazing how the kids will eat loads of protein and veggies when they are the ones that put the taco together! And while tacos are fun and get the kids to eat, the traditional taco ingredients that most families buy are not so healthy.

Tacos made with crispy taco shells, shredded cheese, sour cream and grain fed ground beef add up to more than 20 grams of carbs and less than 10 grams of protein. Real healthy tacos have only 3 grams of carbs and 21 grams of protein.

The recipe below for Real Healthy Tacos uses Real Healthy Tortillas, made with eggs, coconut flour and flax meal, which cuts down on the carbs and eliminates gluten from the meal. A tablespoon of guacamole or chopped avocado works nicely for the creamy factor.

Try these healthy tacos next time you’re craving a Make-Your-Own-Taco night!

Real Healthy Tacos

Serves: 12


  • 12 Real Healthy Tortillas
  • 2 lb grass fed ground beef
  • 2 teaspoons chili powder
  • ½ teaspoons sweet paprika
  • ½ teaspoon cumin
  • ½ teaspoon onion powder
  • ¼ teaspoon garlic powder
  • Dash of sea salt


  • Diced tomato
  • Shredded lettuce
  • Sliced olives
  • Pico de gallo
  • Guacamole or chopped avocado


  1. Make 12 Real Healthy Tortillas. Set aside.
  2. In a large skillet over medium high heat, brown the ground beef with all of the spices.
  3. Place the tortillas, ground beef and all the toppings on the table for a make-your-own-taco buffet! Enjoy!


Per serving: 265 calories, 14g fat, 220mg sodium, 3g carbs, 3g fiber, 21g protein

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