Sarah, one of our fantastic boot camp fitness trainers, leads you through an intense upper body workout. This is a boot camp style workout that uses just your bodyweight. To make things easier, we use an interval timing app to time the circuits.

Before you get started, be sure to warm up and always cool down and stretch at the end of a workout. Using a Interval Timer, set your 1st timer for 50 seconds and the 2nd for 10 seconds. Give yourself a short rest at the end of your circuit – up to 60 seconds, then reset and it all over again.

Boot Camp Exercise #1: dead push ups
Boot Camp Exercise #2: triceps dips
Boot Camp Exercise #3: superwoman

Combine this workout with our other boot camp fitness videos to get a complete total body training program. Leave a comment below and let us know what you think.