Personal Trainers Speak Out On Fitness Myths

By | 2017-06-05T21:33:55+00:00 December 9th, 2015|Categories: Personal Trainers|

We all read fitness and nutrition tips online, magazines, or hear advice from friends and family; but what is really legit? Bootique's personal trainers in San Diego sound off on the rights and wrongs of the grapevine. These are the fitness myths that bug us the most. Sarah Nakamoto – Bootique Personal Trainer San Diego MYTH: Eat low fat foods [...]

Our Personal Trainers Share Their Favorite Motivational Quotes

By | 2017-06-05T21:35:29+00:00 February 11th, 2015|Categories: Personal Trainers|

Quotes can be the perfect little pick-me-up you need when the going gets tough... or simply the morning is dark, the evening is cold, or you just don't feel like doing what you know you is good for you. Our Bootique Fitness personal trainers in San Diego share their favorite motivational quotes. Jaylin, San Diego Personal Trainer As the founder [...]

Your Personal Trainers Share Their Favorite Snacks

By | 2017-05-22T14:37:10+00:00 October 13th, 2014|Categories: Nutrition, Personal Trainers|

Snack time Blues? It’s important to fuel up before and after physical activity, and not get so hungry that you will overeat at your meals. Are you bored of your same old snack options? Let the Bootique Fitness San Diego personal trainers give you some of our favorites, and healthy, snack choices! Sarah’s Snacks A hardboiled egg A few bites [...]

What Music Gets Your Favorite Personal Trainer’s Moving?

By | 2015-11-21T16:57:11+00:00 September 5th, 2014|Categories: Personal Trainers|

Motivational Music – What do Bootique trainers listen to when they are working out? Everyone has their go-to playlist for running, the gym, a bike ride, or any activity that gets them sweating. Do you need some new music to get you motivated? Maybe there is a type of music you never knew could keep you working hard! Here is [...]

Bootique Trainers Share Favorite Ways to Relax

By | 2015-11-21T16:58:16+00:00 August 27th, 2014|Categories: Personal Trainers|

Bootique Says ‘Relax’ So you’ve been working hard at Bootique’s Personal Group Training and Zumba classes, running errands, gone to work, school, carted the kids around, and you have been dealing with daily stressors that come up. What are you doing to relax? How are you releasing the mental and physical fatigue? Let Bootique’s trainers share what they do to [...]