Not many people realize just how much processed foods affect their overall health. From dyes and sugars to additives and preservatives, these extra ingredients can wreak havoc on one’s weight.
That is just one of the reasons why thousands have turned to the Paleo diet. Whether you are looking to increase your energy levels, lose weight, or simply improve your general health, here is a look at just a few of the reasons why the Paleo diet might be a better option than becoming a vegan or vegetarian.
What Exactly is the Paleo Diet?
Unlike the countless fad diets that seem to spring up every few months, the Paleo diet is simple, straightforward, and effective. The goal of the Paleo diet is to only eat the foods that our ancient ancestors had access to. This means reducing the amount of processed foods you eat and increasing the amount of lean protein and vegetables you eat.
Problems With Vegan and Vegetarian Diets
When done correctly, an individual can live a perfectly healthy life as a vegan or vegetarian. Unfortunately, these diets can still present a number of unique problems. The biggest issue with a vegan or vegetarian diet is the limited access to the correct amino acids. There are 33 essential amino acids that an individual needs to survive, and we do not make these compounds naturally. While there are certain vegetarian foods that contain complete amino acids, many vegetarians do
not eat enough of them.
The other problem with these diets is the lifestyle changes that must be made. Many people find it difficult to eat with friends or dine out simply because there are so many restrictions. Even foods that appear to be vegan often contain animal products such as cheese, bone broth, and butter.
The Benefits of Paleo Eating
The primary goal of the Paleo diet is to steer clear of most processed foods and grains. Other than those products, however, you can continue to eat many of your favorite foods. This includes chicken, red meat, eggs, and even dairy products. While some people do steer clear of milk, cheese, and butter while on the diet, many continue to enjoy those ingredients in limited quantities.
You can also eat the superfoods that are often restricted in a vegan diet. Options such as bone broth will boost your immune system and improve joint health, but vegans cannot consume anything that contains animal products. The Paleo diet can even be followed at many major restaurants. Those who are eating Paleo only need to keep an eye out for the dressings and marinades that might be put on their food.
Where to Start on a Paleo Diet
The easiest place to start eating Paleo is in your very own kitchen. You should begin by removing as many grains and processed foods from your kitchen as possible. If you are uncomfortable throwing the food away, then you can donate unopened jars and bags to nearby non-profit organizations. You might also want to consider planning or preparing your meals a week at a time. This takes away the temptation of grabbing easy snacks while you are at work, running errands, or sitting at school.
Changing Your Way of Life
Switching over to the Paleo diet could change your life forever. While this type of diet does take some getting used to, those who are patient will quickly find just how easy healthy eating habits can be. Within just months, the Paleo diet could help you lose weight, build muscle, and increase your energy levels unlike ever before.
By: Guest Author Mikkie Mills