Paleo – Apple Fennel Breakfast Sausage

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Apple Fennel Breakfast Sausage

Serves: 8 2-inch patties

Prep time: 10 mins
Cook time: 25 mins

INGREDIENTS

  • 2 teaspoons fennel seeds
  • 1 pound ground pork
  • ½ red apple, diced
  • 2 tablespoons maple syrup
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1 teaspoon fine sea salt
  • ½ teaspoon ground sage
  • ½ teaspoon red pepper flakes
  • ½ teaspoon dried rosemary
  • ¼ teaspoon black pepper
  • 3 tablespoons butter, ghee, or coconut oil

DIRECTIONS

  1. In a small sauté pan over medium heat, toast the fennel seeds for no more than 5 minutes, until fragrant.
  2. Place all the ingredients except the butter in a large bowl and mix until well combined.
  3. Divide the sausage mixture into 8 patties and flatten them between your hands.
  4. In a large cast-iron skillet over low heat, melt the butter. Add 3 or 4 patties to the pan and cook for 5 to 6 minutes per side, until golden brown and cooked through. Keeping the heat on low will help cook the inside of the patties without burning the outside. Patience is key here.

Recipe by: Paleomg.com

By | 2016-11-07T10:51:24+00:00 August 20th, 2015|Categories: Recipes for Results|0 Comments

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