Pack a Punch with Protein-rich Foods

By |2017-11-10T09:50:38+00:00November 27th, 2017|Categories: Nutrition|

Protein is an essential nutrient in our diet. Unfortunately, most women aren't eating enough protein to optimize their nutrition. Protein promotes healthy weight loss, makes you feel fuller for longer and helps build muscle. (Think sexy, lean arms, legs and abs!) Here are some great protein sources and tips and meal ideas for how to add them to your daily [...]

14 Ways To Make Veggies More Appetizing

By |2017-11-10T09:49:51+00:00November 20th, 2017|Categories: Nutrition|

Are you over boring side dishes of microwave-steamed veggies and boring, ate-a-million-times-already green salads? We have new ways for you to cook and enjoy your less-than-favorite vegetables. Vegetables, full of great nutrients and very low in calories, are a key ingredient in fat loss and maintaining a lean, healthy and fit body. Still, that doesn't always make them what you [...]

6 Ways to Eat Well – Even When You Have a Demanding Job

By |2017-07-31T19:25:39+00:00August 28th, 2017|Categories: Nutrition|

Whether you're climbing the corporate ladder or just working a job that keeps you on your feet all the time, eating a healthy, organic diet is tough when you've barely even got time to hit the drive-through. Eating well, however, doesn't have to be impossible when your schedule is packed. In fact, it could even save you time. These six [...]

How To Make Imperfect Nutrition Perfect

By |2017-07-19T15:56:59+00:00August 21st, 2017|Categories: Community Events, Nutrition|

If you’re reading this, chances are you’ve made a commitment to your health and fitness. You’re working out and eating right. You’re making changes for the better. But sometimes change is tough, and success can feel like a real challenge. At Bootique Fitness, we do life-style, not now-style. Lifestyle means that you aren't expected to aim for 100%. Even 90% [...]

How Does Kefir Work with Mainstream Diets?

By |2017-07-19T14:33:21+00:00July 31st, 2017|Categories: Nutrition|

With obesity on the rise and many fad diets gaining in popularity, it can be hard to distinguish good diet advice from bad. However, medical professionals agree about one simple fact when it comes to a healthy diet. Eating healthy foods is a key component of any successful diet and weight loss plan. What many people don't realize is that [...]

How To Achieve Nutrition Mastery

By |2017-07-16T17:15:29+00:00July 24th, 2017|Categories: Nutrition|

So. You’ve got a meal plan routine and you know what to put in your face. You understand what foods have protein, carbs, and fats, which ones are the “good” kinds, and what the right portion size is. You eat the right ratios of macronutrients for your body type and lifestyle. You’ve come a long way since Day 1, and [...]

How To Build Your Own Nutrition Plan (Part 2)

By |2017-05-24T15:00:23+00:00June 19th, 2017|Categories: Nutrition|

Finding your nutrition formula Making changes to your nutrition starts with making sure your body is getting what it needs via proper hydration, and high quality protein, vegetables, and fats. Once you’re up to speed on getting the good stuff into your body, the next step is figuring out how much of everything to put on your plate. At Bootique [...]

How To Build Your Own Nutrition Plan (Part 1)

By |2017-05-24T15:00:08+00:00June 12th, 2017|Categories: Nutrition|

Nutrition Baby Steps: Fill in the Holes Sometimes it seems like there’s so much nutrition advice and so many rules that it can be really difficult to figure out how to build a reasonable plan. When you’re not sure where to start, but you know you need to improve your eating, there are a few simple actions you can take [...]

How to Help the Kids Eat Healthy Despite Your Busy Schedule

By |2017-07-19T14:26:15+00:00May 29th, 2017|Categories: Nutrition|

A lot of parents want their children to get a healthy diet. Sadly, busy schedules often interfere with that goal. Designing a plan to make sure that your children eat healthily is often challenging. Thankfully, there are resources available to make you and your family's health much better on a low budget. 1. Buy Bulk Lentils Lentils are a good [...]

4 Strategies For Building Your Meal Prep Routine

By |2017-05-04T07:52:02+00:00May 8th, 2017|Categories: Nutrition|

One thing that’s always a sure thing in life is change. When life gets busy, it can be more difficult to pay attention to following a good meal plan. If you don’t design a strategy that you’ll follow through, it won’t work! The good news is, whichever strategy works for you is great! You have options, so pick the one [...]