5 Common Reasons Why You Aren’t Losing Weight

By |2019-07-06T12:52:33-07:00July 29th, 2019|Categories: Motivation & Mindset|

It seems that you have been doing everything right. Eating nutritious meals and working out regularly, but still that scale won’t budge. Sometimes it’s hard to decipher what’s really going on, so we have compiled 5 common reasons why you may not be losing weight. Read on to see if any of these may be the culprit. You are eating [...]

5 Tips for a Safe and Healthy 4th of July

By |2019-06-29T12:51:58-07:00July 1st, 2019|Categories: Motivation & Mindset|

With the 4th of July holiday approaching, most of us are gearing up for our fun holiday plans. BBQ’s, fireworks, parties, the options are endless, but as with most of these big eating, drinking and partying holidays, we are focused on what we are doing, where we are going and what food we are bringing. This year, I’d like for [...]

Getting Ready for Bathing Suit Season

By |2019-06-04T12:29:26-07:00June 10th, 2019|Categories: Motivation & Mindset|

Believe it or not, summer is just around the corner…which also means bathing suit season is almost here. If the thought of putting on a two piece sends you into a panic, fret not! Here are a few things you can do to prepare for the season. You are beautiful The first rule to remember is, you are beautiful exactly [...]

What To Do When Stress Gets You Down

By |2019-05-19T14:35:19-07:00June 3rd, 2019|Categories: Motivation & Mindset|

Stressors in our life are inevitable, but that doesn’t mean we are always equipped to handle them. With work demands, family, and traumatic life events that occur, there is no escaping stress, but there are a few things you can do that will help mitigate the effects stress can have on the body and mind. Create your boundaries If you [...]

Understanding What Motivates You To Move

By |2019-03-30T15:30:54-07:00April 29th, 2019|Categories: Motivation & Mindset|

Just like there is no one size fits all workout, there is no one size fits all motivation. Everyone’s motivation is different. Whether you want to get fit for an event, your kids or you are tired of being tired, it’s important to embrace and understand your get healthy motivation so it can help carry you through your toughest days….or [...]

5 Reasons Why You Should Think Twice About Joining a Gym

By |2019-02-17T16:25:08-08:00March 18th, 2019|Categories: Motivation & Mindset|

When you think of starting an exercise program, joining a gym is probably the first thing that pops into your mind. They may seem convenient and moderately priced, but is a gym really your best bet? Read on for five reasons why you should think twice before signing up at your neighborhood gym. There are more scenic places to exercise [...]

Celebrating International Women’s Day

By |2019-02-17T16:09:21-08:00March 4th, 2019|Categories: Motivation & Mindset|

March 8th is International Women’s Day and as part of a tribe of amazing women, we feel it is so important to recognize the challenges we have faced and still face as women today as well as the perseverance women have exhibited through the years. International Women’s Day is all about celebrating the social, economic, cultural and political achievements of [...]

How to Use Before and After Photos for Motivation

By |2019-01-30T18:28:43-08:00February 25th, 2019|Categories: Motivation & Mindset|

Before and after photos can be a great tool on your healthy journey, but they can also bring up unexpected feelings of anger, failure or other negative emotions. These types of photos are meant to be motivating and empowering, so we’ve compiled a list of strategies to help you gauge your progress and feel amazing about yourself through the process. [...]