3 Easy Ways to Boost Your Workout Routine

By |2018-06-25T21:29:31+00:00July 30th, 2018|Categories: Motivation & Mindset|

Ready to rev up your routine and kick your weight loss into high gear? Here are three simple things you can incorporate into your next workout to help you get to the next level. Including weight or resistance training in your routine This one is a biggie. Women tend to avoid using weights when working out because they are worried [...]

Fit and Fabulous at Any Age

By |2018-06-25T21:28:32+00:00July 23rd, 2018|Categories: Motivation & Mindset|

The myth that you have to be in your 20’s to have the body you’ve always wanted needs to be dispelled once and for all. You can be fit and fabulous at any age! In fact, having a regular fitness routine leads to all kinds of health benefits including improved sleep, boosted mood, disease prevention and, of course, weight loss! [...]

Why Weight Loss Shouldn’t Be Your Only Exercise Objective

By |2018-05-08T12:50:11+00:00June 25th, 2018|Categories: Motivation & Mindset|

If you pick up almost any women’s magazine or scroll through most fitness-related social media pages, phrases like “burn belly fat fast,” “get a flat stomach,” and “drop 10 pounds” are everywhere. In fact, popular culture has become so focused on losing weight, dropping a dress size and slimming down for swimsuit season that other motivators for consistent exercise are [...]

How to Stay Motivated on Your Fitness Journey – 4 Tips to Combat Negative Self-Talk

By |2018-04-16T19:18:07+00:00June 18th, 2018|Categories: Motivation & Mindset|

Do you get mad or feel like a failure when you aren’t perfect? Do you find yourself comparing yourself to strangers? Do other people make things look “easy”? One of the features of our modern life is that we are surrounded by images, people, and things all signaling to us the many ways we’re getting it “wrong.” Feeling like you’re [...]

4 Healthy Ways to Cope with Stress

By |2018-04-16T19:10:08+00:00May 28th, 2018|Categories: Motivation & Mindset|

Stress is not only a challenge to deal with mentally - it can also cause weight gain. Doctors say that chronic stress equals increased cortisol, which makes it difficult for the body to respond to insulin, which makes it difficult to burn fat. The habit of stress eating is also a very real thing. Fortunately, there are lots of ways [...]

Secrets for Becoming a Morning Workout Warrior

By |2018-02-02T09:44:23+00:00April 23rd, 2018|Categories: Motivation & Mindset|

If you don’t consider yourself to be a “morning person,” the thought of lifting your head from the pillow before the sun rises over San Diego is already unfathomable. The thought of coaxing your body into performing any kind of morning exercise, then, is even more unimaginable. So how do those bright-eyed, break-of-dawn joggers, bikers and gym-going women do it? [...]

February Check-In: Sticking to Those New Year’s Resolutions

By |2018-02-02T09:42:20+00:00February 19th, 2018|Categories: Motivation & Mindset|

Roughly a third of people give up their New Year’s resolution after the first 31 days. Whether it’s due to a busy schedule or lack of motivation, it’s not uncommon for a resolution to fall by the wayside after the first month. You don’t have to be in the 33%, though— It's February and that means there’s plenty of time [...]

4 Ways to Celebrate Self Love This Valentine’s Day

By |2018-02-02T09:41:03+00:00February 12th, 2018|Categories: Motivation & Mindset|

February 14th is commonly known as a day dedicated to the celebration of love. While many people associate this holiday with receiving a box of chocolates or being treated to a nice dinner by a special someone, Valentine’s Day doesn’t have to mean romantic love. Between the fast-paced lives and busy schedules of modern women and the self-critical mindsets often [...]

What It Means to Be Mindful in 2018

By |2018-01-07T16:07:09+00:00January 29th, 2018|Categories: Motivation & Mindset|

The start of a new year is the perfect time to examine yourself and your life, be proud of what you’ve accomplished in the past twelve months, and plan for what you’d like to work on in the coming dozen. Self-improvement can be difficult, however. So many people give up on their yearly goals after only a month or two [...]