How to Get Back on Track with your Workouts

By |2020-01-21T12:58:11-08:00February 24th, 2020|Categories: Motivation & Mindset|

Physical fitness is a marathon, not a sprint. It’s a lifestyle that, like anything else you want to last long term, needs regular maintenance to stay at peak performance. If you’ve fallen off the fitness wagon and are looking for a positive change, it can feel a little daunting to try and get back into the habit. Many of us [...]

Breaking the I’ll Start Tomorrow Cycle

By |2019-12-02T22:48:52-08:00January 13th, 2020|Categories: Motivation & Mindset|

When thinking about the best time to begin your health journey, what usually comes to mind is, “oh, I’ll start tomorrow” or “after this weekend”, but the perpetual cycle of putting off your health may be hindering you from ever getting started. Lacing up your sneakers and driving to the gym today can leave you feeling ill prepared and, frankly, [...]

5 Ways to Make Your Healthy Habits Stick

By |2019-12-02T22:40:27-08:00January 6th, 2020|Categories: Motivation & Mindset|

Creating healthy habits to support your long-term health goals doesn’t have to be difficult. In fact, the less pressure you feel, the more likely you are to stick to your goals. While portion control, eating healthy and staying active do take some effort and dedication, you also want to avoid pushing yourself too hard. If you are overly restrictive with [...]

How to Make Your New Years Resolutions…and Keep Them

By |2019-12-30T20:53:55-08:00December 30th, 2019|Categories: Motivation & Mindset|

Every year on January 1st, the calendar changes and millions of people embark on their latest New Year’s Resolution journey. Some of the most common resolutions are “I want to lose weight” or “I want to eat better”. These are excellent goals, but just making a blanket statement about what you want to do without a plan to get there [...]

Avoid the Post-Thanksgiving Guilt

By |2019-11-19T21:17:30-08:00November 29th, 2019|Categories: Motivation & Mindset|

Thanksgiving is usually about two things…giving thanks and stuffing yourself silly with delicious food. While being thankful is always something we support, overindulging can sometimes leave us with feelings of guilt and remorse. Going overboard on the holidays happens to the best of us, but if you binged a bit too much this Thanksgiving, here are 3 key post-thanksgiving tips [...]

Using Your Failures to Keep You Motivated

By |2019-11-17T13:56:57-08:00November 18th, 2019|Categories: Motivation & Mindset|

It seems like we have two options in life, either we succeed, or we fail. And when we fail at something we set out to do, most of us want to throw in the towel and never attempt to tackle it again. But maybe it’s time to rethink failure. Failure is an excellent learning tool that can provide a vantage [...]

5 Ways to Avoid the Thanksgiving Weight Gain

By |2019-10-19T13:32:14-07:00November 11th, 2019|Categories: Motivation & Mindset|

The statistics are scary. The average American gains 1-3 pounds over the holiday season. That may not seem like a lot, but considering the holidays only span a four-week period, that means you are packing on one pound a week and that can be hard to lose come the new year. But don’t despair! There are ways to enjoy your [...]

5 Reasons Why You Should Stop Comparing Yourself to Others

By |2019-10-06T17:09:07-07:00October 14th, 2019|Categories: Motivation & Mindset|

With all the Instagram influencers out there with seemingly perfect bodies taking amazing vacations around the world, it can be really hard to break the habit of comparing yourself to other people and feeling like you are somehow “less than”. The truth is, those people don’t actually look like that in real life and comparing yourself to them or striving [...]

Tips to Help You Get Back into Your Routine

By |2019-08-26T22:15:48-07:00September 3rd, 2019|Categories: Motivation & Mindset|

If your family’s schedules have been off track because of the summer season, or you’ve been happily enjoying your vacations and holidays, maintaining any sort of routine is a challenge. It can be easy to let fitness fall by the wayside in favor of relaxation and it’s okay to cut yourself some slack, but with summer break over and the [...]

6 Ways to Boost Happiness

By |2019-08-17T17:00:08-07:00August 19th, 2019|Categories: Motivation & Mindset|

Do you ever meet someone who just exudes happiness? Happiness that is so infectious it spills out to everyone around them? Many people search their whole lives trying to unlock the secrets to achieve true happiness, but surprisingly, the answer to living a cheerful life might be right in front of you. Read on for some simple ideas to instantly [...]