5 Reasons Why You Should Stop Comparing Yourself to Others

By |2019-10-06T17:09:07-07:00October 14th, 2019|Categories: Motivation & Mindset|

With all the Instagram influencers out there with seemingly perfect bodies taking amazing vacations around the world, it can be really hard to break the habit of comparing yourself to other people and feeling like you are somehow “less than”. The truth is, those people don’t actually look like that in real life and comparing yourself to them or striving [...]

Tips to Help You Get Back into Your Routine

By |2019-08-26T22:15:48-07:00September 3rd, 2019|Categories: Motivation & Mindset|

If your family’s schedules have been off track because of the summer season, or you’ve been happily enjoying your vacations and holidays, maintaining any sort of routine is a challenge. It can be easy to let fitness fall by the wayside in favor of relaxation and it’s okay to cut yourself some slack, but with summer break over and the [...]

6 Ways to Boost Happiness

By |2019-08-17T17:00:08-07:00August 19th, 2019|Categories: Motivation & Mindset|

Do you ever meet someone who just exudes happiness? Happiness that is so infectious it spills out to everyone around them? Many people search their whole lives trying to unlock the secrets to achieve true happiness, but surprisingly, the answer to living a cheerful life might be right in front of you. Read on for some simple ideas to instantly [...]

6 Simple Ways to Spread Kindness

By |2019-07-13T15:18:20-07:00August 5th, 2019|Categories: Motivation & Mindset|

Most of the time, we are so focused on all the items on our to-do list, we can forget about the people around us and how our actions can impact others. Spreading kindness is a wonderful way to improve your sense of well being while making others feel good at the same time. Your gesture doesn’t have to be big [...]

5 Common Reasons Why You Aren’t Losing Weight

By |2019-07-06T12:52:33-07:00July 29th, 2019|Categories: Motivation & Mindset|

It seems that you have been doing everything right. Eating nutritious meals and working out regularly, but still that scale won’t budge. Sometimes it’s hard to decipher what’s really going on, so we have compiled 5 common reasons why you may not be losing weight. Read on to see if any of these may be the culprit. You are eating [...]

5 Tips for a Safe and Healthy 4th of July

By |2019-06-29T12:51:58-07:00July 1st, 2019|Categories: Motivation & Mindset|

With the 4th of July holiday approaching, most of us are gearing up for our fun holiday plans. BBQ’s, fireworks, parties, the options are endless, but as with most of these big eating, drinking and partying holidays, we are focused on what we are doing, where we are going and what food we are bringing. This year, I’d like for [...]

Getting Ready for Bathing Suit Season

By |2019-06-04T12:29:26-07:00June 10th, 2019|Categories: Motivation & Mindset|

Believe it or not, summer is just around the corner…which also means bathing suit season is almost here. If the thought of putting on a two piece sends you into a panic, fret not! Here are a few things you can do to prepare for the season. You are beautiful The first rule to remember is, you are beautiful exactly [...]

What To Do When Stress Gets You Down

By |2019-05-19T14:35:19-07:00June 3rd, 2019|Categories: Motivation & Mindset|

Stressors in our life are inevitable, but that doesn’t mean we are always equipped to handle them. With work demands, family, and traumatic life events that occur, there is no escaping stress, but there are a few things you can do that will help mitigate the effects stress can have on the body and mind. Create your boundaries If you [...]