BOOTIQUE FITNESS MEMBERS ONLY

MEMBERS GET MORE

In addition to having access to any of our personal training group classes (any time, any location), our memberships come with nutrition guidance, private motivational coaching, fat burning nutrition plans, assessments, accountability check-ins, additional online workout videos to guide you through your cardio workouts, and more… everything you need to get in the best shape of your life!

Get started on nutrition plan right away – eating well is key to maximizing your results! Then choose 2-3 more tools that you are ready to commit to and build new, healthy habits. Bookmark this page so that you can come back for more resources. There’s a lot of information here but habits take time to build so I encourage you not to try to take on everything at once. Establish a few new habits and then come back for more guidance.

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MEMBERSHIP HAS IT’S BENEFITS

GIRL TALK WITH JAYLIN

MOTIVATION & SUCCESS SESSION

This is a one-on-one meeting with Bootique Fitness Founder, Jaylin Knight.

Take this opportunity to discuss your goals based on you and what YOU want to achieve, develop a realistic plan to achieve your goals and learn how to overcome any obstacles that have stood in your way in the past. You will get to focus on your personal motivation factors that will help me help you be successful here at Bootique Fitness.

To schedule your ‘Girl Talk’ Strategy Session, complete these 3 steps:

To get the most out of our meeting, this worksheet must be completed in full.

The Goal Allowing Process – Achieving goals is more about overcoming obstacles have stood in your way in the past and create an action plan to reach them this time. This guide will help you do that. You can print these sheets to just write on regular paper or in an email. Bring with you to your Girl Talk.

Are you really ready for a change? Use this questionnaire to see how willing you are to make the healthy changes necessary to reach your goals. Be honest – that’s the way this will help you. – Readiness For Change Questionnaire

After you have finished the 2 parts above, contact Jaylin via phone, text or email to share your availability. These sessions are usually 45 minutes to an hour long and take place on Zoom.

Check-ins are a great way to assess your progress, review what’s working for you and find new ways around any current obstacles or plateaus. To schedule a girl talk check-in, complete this TWO PART form and send a copy (photo or scan) to Jaylin ([email protected]). Afterwards, you can set a date to meet up at your convenience.

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GET THE APP

BOOTIQUE FITNESS APP

There are 2 simple ways to sign up for our classes.

To sign up from our schedule – CLICK HERE.

For easier access, members can download the Bootique Fitness app. Iphone | Android

Schedule your classes in advance and mark them on your calendar. This will help you stay accountable to your fitness goals.

TAKE ACTION TOWARDS YOUR GOALS

HEALTHY LIFESTYLE

TIPS FOR SUCCESS

Bootique Fitness Boot Camp Workout Videos

Dance ON DEMAND
Bootique Dance Videos

Here are other 3 cardio workout videos:

Fat Burning HIIT Cardio Interval Circuits
Advanced Cardio Fat Burning Interval Circuits
HIIT – High Intensity No Equipment Cardio Circuit

There are tons more on our blog.

Muscle Soreness Relief See here

Why You Should Be Foam Rolling See here

How To Alleviate Knee Pain By Foam RollingSee here

4 Stretches To Alleviate Knee PainSee here

How To Stretch After Your Boot Camp WorkoutSee here

3 Proven Strategies For Creating Healthy Habits – See here

download the Compliance Calendar – Download here.

SUCCESS IN eating

TIPS FOR NUTRITION

5 Tips To Eat Healthy When You Are Out In San Diego – See here 7 Fast Food Picks Under 350 Calories! – See here Fat Loss On-the-Go – See here
What To Eat Before Boot Camp – Easy snacks here
How To Keep A Food Journal – See here How to Assess Your Progress – See here

MEAL PLANS

SIMPLE EATING

These 2 week meal plans are designed to be used for a short time only. They are more restrictive and not designed for long term eating habits.

If you weigh under 160 lbs, Download plan A.

If you weigh over 160 lbs, Download Plan B.

We have created custom nutrition plans specifically designed to accelerate your results and help you reach your goals faster.

Use these meal plans as a tool to focus on eating whole, supportive foods. These 4 week transformational meal plans to establish new habits for clean eating, accelerate your results and change your body.

If you weigh under 160 lbs, Download plan A.
If you weigh over 160 lbs, Download Plan B.

COMMUNITY

CONNECT

Join The Bootique Fitness Inner Circle – It’s our private Facebook group designed to connect you with other Bootique’ers.

LIKE our Facebook page to get all the latest updates on our blogs and special events.

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REPUTATION

People love us on Yelp! We have a 5 star review reputation.

We’d love for you to share your experience on Yelp too. Click here to leave a review.​

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VIDEOS

We’ve recorded hundreds of videos for you. Check out our extensive library of workouts you can follow along. Here are our playlists:

Boot Camp Style | Yoga | Stretching & Recovery

MORE BENEFITS FOR YOUR SUCCESS

GET REWARDED

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MORE TOOLS

ONLINE DANCE VIDEOS
Get some cardio on the go or simply practice our dance moves. See our dance videos.

ASSESSMENTS
You can track your progress by scheduling your body composition assessment. Trainers can do this for you before most Personal Training Group sessions, just send me a quick text or ask your trainer to set one up for you.

A Personal Fitness Assessment includes:

  • Bodyweight Measurement
  • Body Fat Analysis
  • Body Composition Measurements

We offer you the opportunity to get reassessed by us each month. You can also track your progress at home with this self assessment worksheet.

How to Assess Your Progress – See here

5 WAYS TO PRACTICE SELF CARE

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RECOMMENDATIONS


Foam Roller – Essential for releasing tight muscles and correcting muscle imbalances.

Dumbbells – Our members bring a pair of dumbbells (10-15 lbs for most) to our Personal Training Group classes. 

Recommended Supplements – There are so many supplements to choose from – it can get really overwhelming (and really expensive) – but not for you! We’ve researched the best of the best and simplified what supplements will really add value to your nutrition and your results.

We recommend most clients to supplement with

Whey Protein Powder
Essential Fatty Acids/Fish Oil
Multi-Vitamin

REMEMBER TO BREATHE

Nicole Stone, L.Ac. offers community acupuncture for $15. Services include acupuncture, massage, herbal supplements and nutritional cleanse programs to help women, men and children reach their health goals and support them in maintaining a high quality of health and overall wellbeing.

See details on her website.

Creating a Community of Health and Wellness

There are service providers we highly recommend and trust.

The Spinal Connection

Basically a second home to Bootique – you’ll often run into our members when you visit chiropractors Dr Katie Fox and Dr Ali Adamczyk.

Get a Free Health pass and take one of their classes. See schedule at The Spinal Connection.

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BLISSEDOUT MASSAGE

Speaking of running into Bootique’ers – you’ll see lots of familiar faces at Blissedout Massage. Lauren takes incredible care of our Bootique’ers.

You can book online at Blissedout Massage.

MILESTONE RUNNING

This boutique shop specializes in running shoes, athletic apparel, and accessories. They use a walking and running video gait analysis to give each customer a unique and personal shoe fitting experience. This is a FREE service that everyone should experience.

Mention you’re a Bootique member to get 15% off. See website.