MEMBERS WHO ENGAGE GET BETTER RESULTS
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MORE BENEFITS FOR YOUR SUCCESS
Get started with tracking your progress by scheduling your initial body composition assessment. Trainers can do this for you before most Personal Training Group sessions, just send me a quick text or ask your trainer to set one up for you.
A Complete Personal Fitness Assessment includes:
- Bodyweight Measurement
- Body Fat Analysis
- Body Composition Measurements
We offer you the opportunity to get reassessed by us each month. You can also track your progress at home with this self assessment worksheet.
How to Assess Your Progress – See here
Get Rewarded! Refer new clients to Bootique Fitness and get $50 cash or a 60 minute massage from Blissed Out Massage
Get More Perks – Our community partners offer special discounts to Bootique Fitness members.
Foam Roller – Essential for releasing tight muscles and correcting muscle imbalances.
We have a limited supply of foam rollers available for purchase. We can show you how to use them as well. Just ask.
Gymboss Interval Timer – Makes timing your cardio intervals so much easier and will hold you more accountable to completing your workout. Gymboss Interval Timer. Often, we have a limited amount of these available for purchase – just ask.
Recommended Supplements – There are so many supplements to choose from – it can get really overwhelming (and really expensive) – but not for you! We’ve researched the best of the best and simplified what supplements will really add value to your nutrition and your results.
We recommend most clients to supplement with
- Whey Protein Powder
- Essential Fatty Acids/Fish Oil
It’s because of people like you that we enjoy doing what we do.
As a valuable part of the family, we want all of your experiences to be exceptional ones. In fact, you should be so content with our service that you can’t help but tell your friends and family about us.
Creating a Community of Health and Wellness
The Spinal Connection is kind of like a second home to Bootique – you’ll often run into our members when you visit chiropractors Dr Katie Fox and Dr Ali Adamczyk.
Get a Free Health pass and take one of their yoga classes. See schedule at The Spinal Connection.
Schedule your free 15 minute nutritional consultation with Francesca Orlando, NTP, CGP.
You can meet with her, get your questions answered and determine if working closely with a nutritionist is right for you to achieve your health and fitness goals. Contact her here.
Nicole Stone, L.Ac. offers community acupuncture for $15.
Services include acupuncture, massage, herbal supplements and nutritional cleanse programs to help women, men and children reach their health goals and support them in maintaining a high quality of health and overall wellbeing.
This bootique shop specializes in running shoes, athletic apparel, and accessories. They use a walking and running video gait analysis to give each customer a unique and personal shoe fitting experience. This is a FREE service that everyone should experience.
Mention you’re a Bootique member to get 15% off. See website.