Bootique Fitness in the Media

San Diego Magazine

The Lazy Person’s Guide to Exercising in San Diego

Breaking Bad Breakfast Habits

10 of the Worst Holiday Party Foods

What’s Causing Your Bad Hair Day?

Are You Making This Diet Mistake?

6 Tips to Turn Off the TV and Start Exercising

6 Tips to Stick to Your Weight-Loss Goal

How to Prevent Knee Pain in Zumba

10 Ways to Avoid Getting Sick Year Round

8 Diet Rules That are OK to Break

3 Hula Hooping Tips for a Flat Stomach

A Healthy, Quick Breakfast With a Little Spice

16 Ways to Cut Calories and Lose Weight

4 Winter Running Tips for Women

5 Tricks to Burn More Fat

3 Outdoor Workout Routines For Fitness and Fun

16 Ways to Cut Calories and Lose Weight

10 Winter Running Essentials to Stay Warm Outside

4 Winter Running Tips for Women

10 Common Pre-Packaged Meals to Avoid

10 Tips to Eat Like a Pro Athlete

5 Fun Activities to Help You Get Fit

Is Eating Gluten Bad For You?

How to Fuel for Your Mud Run

What To Wear for Your Mud Run

6 Tips for Your Next Down and Dirty Mud Run

13 Ways to Curb Your Emotional Eating Habits

How to Be Confident, Sexy and Happy

How to Relieve Your Back Issues

4 Injury-Prevention Tips to Help You Exercise Safely

9 Tips to Help You Get Fit

Heart Smart: How to Keep Your Heart Healthy

5 Tips To Fire Up Your Metabolism

5 Low-Calorie Ingredients to Spice Up Any Dish

Your 12-Minute Cardio Workout Plan

3 Steps to Zap Stubborn Belly Fat

3 Tips to Survive a Winter Boot Camp

10 Reasons You’re Not Losing Weight

Goodbye Fat, Hello Lean Body

4 Foods That Burn Belly Fat

6 Tips to Reach Your Fitness Goals

7 Ways to Get Motivated

6 Tips to Avoid Summer Workout Mistakes

Healthy Body Guru

How Boot Camps Became The Perfect Workout

Healthy Tips for Layover Fitness

Gyms Busting Guts for Holiday Season

How to be snack-smart

What is your workout personality?

Eliminate those Fourth of July calories

Six tips to safely run the San Diego Pride 5K

How to get that bikini-bottom-booty!

Finding the perfect fitness partner 6/14/11

So you think you can surf?

What is the best workout for women?

Can women have six-pack abs, too?

Women need muscle, too

Why women need protein

Spring is here – how to improve your softball game

Seven tips to keep you motivated for your workouts

Five foods to avoid for flat abs

Kick @$$ body in just four minutes