These days, many people are seeking to optimize their health so they can lead extraordinary lives. If this is the case for you, it’s important to know that crafting a customized nutritional plan can help you take your level of wellness to a new height. Learn more about how to make it happen by reviewing the nutritional information and advice outlined below:
1. Keep A Food Journal.
If you’re serious about developing and optimizing a nutritional plan, keeping a food journal should be at the top of your to do list. One of the many reasons why, is because it helps you determine key factors that contribute to or detract from health such as your total caloric intake and macronutrient/micronutrient ratios. You can use resources like Cronometer to start keeping track of these things.
2. Make It Sustainable.
As you begin developing your nutritional plan, make sure that the program you create is sustainable. Quick fixes do not work in the nutritional world, and they can actually leave your mind and body in a worse condition than where you were before you began implementing changes. A good example of this principle would be crash diets that take an individual’s daily caloric intake down to 1,200 calories. Although participants may experience substantive weight loss in the beginning, the lack of nutrition and calories does deep damage to the metabolism while also increasing the likelihood of binge eating. With all of this in mind, make sure that the meal plan you implement is a program that you can see yourself doing over the long term.
3. Consider Hiring A Nutritionist.
Let’s face it, a majority of us lack the extensive knowledge of nutrition necessary to live happy, healthy lives. As such, it’s a good idea to consult with a trained nutritionist when you’re ready to start optimizing your eating habits. These individuals typically have extensive education and hands-on experience in the nutrition field, thereby enabling them to put together cutting edge, customized eating programs for their clients. If you already have a specific methodology or philosophy regarding food but still want to hire a nutritionist for additional help, make sure that her or his modality parallels your goals and purpose. For example, if you’re trying to learn more about how to take creatine or understand the benefits, select a professional who has experience incorporating this item into the client’s diet.
4. Develop SMART Goals.
In addition to hiring a nutritionist, make sure that you develop SMART goals when it’s time for you to craft the right nutritional plan. This strategy will empower you to recognize what you’re attempting to accomplish and how you’re going do it. Moreover, research studies demonstrate that individuals who write their goals down are more successful in realizing them. Make sure that every goal you set is SMART: Specific, Measurable, Attainable, Realistic, and Time-Specific. An example of a good SMART goal would be “I will log in my food intake on Cronometer for the next week to ensure that I am consuming a diet comprised of 65% carbohydrates, 20% protein, and 15% fat.”
Don’t Delay: Start Crafting Your Nutritional Plan Today!
If you’re serious about getting on the road to optimal health, you should remember that the type of food you eat will either contribute to or detract from your body’s ability to function properly. To ensure that you can develop and optimize a top notch nutritional plan, be sure to utilize the helpful tips and tricks outlined above. By keeping a food journal, making your program sustainable, hiring a nutritionist, and developing SMART goals, you’ll likely find that you develop a solid pattern of eating nutritious, delicious foods that make you look good and feel great.
Guest Post by Contributing Author Ryan Blair.
Ryan Blair: Nearly 10 years as a personal trainer has given Ryan a vast amount of knowledge and expertise within the health, fitness, and nutrition space. His love of writing, combined with his passion for helping others guarantees the delivery of helpful and challenging information. He loves interacting with his readers and is dedicated to helping them live healthier, more fulfilling lives.