With obesity on the rise and many fad diets gaining in popularity, it can be hard to distinguish good diet advice from bad. However, medical professionals agree about one simple fact when it comes to a healthy diet. Eating healthy foods is a key component of any successful diet and weight loss plan. What many people don’t realize is that kefir can be an important part of a mainstream diet.
Where Does Kefir Come From?
Kefir is a beverage made from cow’s milk fermented with certain bacteria. Because it is fermented, it has a slight tangy taste, similar to a tart yogurt. Kefir originated in the north Caucasus Mountains and is named kefir because the fermentation process used to make it begins by using kefir grains, a yeast based bacterial starter. After kefir grains are added to milk and the mixture has fermented for approximately 24 hours, the milk is strained, and the result is delicious kefir.
Due to the fact that kefir contains bacteria, it supports a healthy digestive system. Because of the fermentation process used to make kefir, it is full of health microflora known as probiotics. The right balance of probiotics can help to re-colonize your body’s inner ecosystem, which supports good health overall, but especially digestive health. An efficient digestive system can lead to healthy metabolism and a healthy weight.
Other Benefits of Kefir
In addition to efficient weight management, kefir also offers other benefits. The bacteria in kefir can help to reduce flatulence since it aids in re-colonizing your gastrointestinal tract. Some research also suggests that regularly consuming kefir may help to lower blood pressure and cholesterol.
Kefir is suitable for people of all ages to consume, and it is even great for those who are lactose intolerant because the fermentation process removes most of the lactose from the milk. Doctors recommend kefir for a variety of different people, including vegetarians, kids who are picky eaters, and travelers who experience irritable bowels.
Adding Kefir to Your Diet
Incorporating kefir into your diet may sound complicated, but it’s actually relatively easy. Most grocery stores carry kefir in the dairy section, and it is available in many different varieties. Kefir is also an option in many fresh meal delivery plans. Making your own kefir is also relatively simple if you buy the ingredients. Kefir starter is available at many grocery stores, and also online for those who are looking to make their own kefir at home.
When purchasing kefir, there are a few things to watch for to make sure you’re getting a healthy variety. Since kefir is a sour tasting beverage, many food manufacturers add sugar to sweeten its taste. To avoid added sugar, purchase plain kefir and add your own healthy flavorings such as cocoa powder, vanilla extract, cinnamon, or a small spoonful of honey. You can also use kefir as an ingredient in many recipes to add nutrition to dishes you already make.
Kefir can be added to a mainstream diet in many ways. Some people choose to simply drink it along with breakfast or another meal. You can also use it in smoothies, adding fruits and veggies to boost your nutrition even more. It can also be mixed into other recipes as a substitute for milk, such as muesli, or overnight oatmeal. Kefir is also a great substitute for buttermilk in many recipes because of its tart flavor.
If you are looking to lose weight or just maintain a healthy diet, consider adding kefir to your diet. Kefir can support a healthy body and digestive system, and make it easier to lose weight and keep it off. Kefir is also a great way to incorporate unique and delicious flavor into your diet while maintaining nutrition and healthy probiotics.
By Guest Author: Mia Morales is a loving wife and mother of twins from Colorado. She is a self-described “DIY addict”, and loves to decorate her house and office with her creations. As a mother, Mia is really passionate about health, nutrition, and what she puts in her body.