Lunge with Power Knee!
Working the core, legs, and glutes, these “super” lunges will make you feel the burn. As always, a nice, high intense exercise for 20 seconds on and 10 seconds rest in between, a total of 8 repetitions (Tabata) will get your legs and bum looking good in those shorts and swimsuits! Besides how quick and intense a Tabata is, you can do these workouts literally anywhere! This is the beauty of bodyweight workouts – no equipment, anywhere, and anytime! Let’s get started!
Starting with your feet shoulder width apart, step back into a lunge with one leg (start with either side as you will be alternating after each tabata interval). As you come up from your lunge, hop on the standing leg and drive the knee of the back leg to the ceiling. High knees ladies!
Watch Bootique trainer Sabrina for correct technique and follow along! If you are lunging solo, make sure you have a stopwatch or app to time your Tabata. Power up!!!
The Tabata Lunge with Power Knee Workout
Time: 4 minutes
Timer: 20 seconds on, 10 seconds rest
Tabata Exercise: Lunge with Power Knee