It’s Here! The 90 Day Body Transformation Challenge!

//It’s Here! The 90 Day Body Transformation Challenge!

It’s Here! The 90 Day Body Transformation Challenge!

The exact answer to how to get fit and stay fit for the rest of the year!

Not going to let holiday season slow you down this year. Not when you’ve reached your goals by November 15th! You’re keep riding that high all the way through new year’s!

In the next 3 months, we give you the tools, the support, the guidance and accountability you need  BUT here’s the catch! You HAVE TO participate.

The GREAT NEWS is that the 90 Day Body Transformation Challenge is FREE for Boot Camp Members.

I don’t just mean coming to class. No, for this you are going to really have to PARTICIPATE.

For our last challenge, we had all the of the contestants hand in food and cardio journals every week. The one’s who actually handed in their journals LOST 3X AS MUCH FAT as the ones who didn’t. Let me tell you, it’s not because they handed it in. It’s because they took the time to journal what they were eating. It’s a marvelously simple and incredibly useful tool.

BUT I’m not going to ask you to hand in your journals this time. I’ve shown you how powerful journals are, it’s up to you to use this tool and increase the amount of fat you lose.

HERE IT IS! This is what you need to do to participate in this challenge

– ATTEND at least 3 boot camp classes a week and give 110% each and every time!

– COMMIT to a nutrition program that is designed for you.

–  BE ACTIVE in our online social community. Find support for your fellow classmates and trainers and help each other out. You can use Facebook, our blog, and our private community forum. The key is to be active! There are no individual points for this one, suffice to say, the more active you are, the better your results will be naturally and the closer you will be to the grand prize. It’s easy to connect socially…

  • Check into boot camp and congratulate others who have checked in!
  • Do the exercise videos on our blog and comment about your experience.
  • Ask questions, share recipes, invite people to do cardio with you
  • The possibilities are endless!

– BE ACTIVE on your days off from boot camp. We’re giving you our 90 Day Lean Body Program which details when and how to do fat burning cardio workouts.

 COMPLETE beginning and ending short surveys about your experience with Bootique Fitness

– ASSESS your starting and ending positions. Assessments will be mandatory for the beginning and ending of this challenge. Monthly assessments will be available but not mandatory. Mandatory assessments include weight, measurements, body fat analysis and photo.

–  SOCIALIZE with your classmates outside of class. You already know you have at least 1 thing in common – you care enough about your health and fitness to be in this boot camp program. I bet you have more in common, too! We have a couple of events planned for you to get to know each other outside of class. These events are optional but highly encouraged.

  • HIKING Next hiking date is set for Sunday, Sept 18th. We’ll be taking requests for where you want to go. We need a destination that is no longer than a 3 hour hike with a difficulty level of easy to intermediate only.
  • GROCERY TOURS We will invite small groups of 10 to tour through the grocery store with our nutritional specialist, Ed, to finally sort through the hype and make supportive food shopping easy. Schedule tbd.

– COMMIT to this challenge. To participate in this challenge, you must sign a 3 month commitment to the boot camp program. All commitments are due by Friday, August 19th.

– DETERMINE 90 day goal. What are you going to accomplish by Nov 15th? Be Realistic. Be Specific. Be Determined!

Next steps will be emailed to current members tomorrow, Monday, Aug 15th. I will outline exactly how to get started on this 90 day challenge and how to get to your goal by Nov 15th.

By | 2016-11-07T10:51:54+00:00 August 14th, 2011|Categories: Community Events|10 Comments

10 Comments

  1. LaurenA August 15, 2011 at 7:15 pm

    I am going to lose 20lbs by November 15th! I am going to have sculpted arms and legs as well!

  2. Brittany August 15, 2011 at 8:17 pm

    I will lose 15lbs by November 15th and be number 1 with the 90 day challenge 🙂

  3. enerak August 17, 2011 at 4:09 pm

    I am going to lose 7-10 lbs. by November 15, 2011. I will keep a food journal, do my cardio workouts as recommended and give 100% at class!

  4. ashleyb August 19, 2011 at 2:15 pm

    I am going to lose 15lbs by Nov 15th. I will track all of my food and be ready to run a half marathon.

  5. Julie August 19, 2011 at 2:24 pm

    My first goal is to beat Ashley on Nov 15th 🙂 My second goal is to lose 10 lbs by Nov 15. My third goal is to run another half marathon by Jan.

  6. heybonita August 19, 2011 at 5:03 pm

    lose 15 lbs and run the Rock N Roll half marathon in Las Vegas on December 4th.

  7. steph135 August 19, 2011 at 5:04 pm

    To lose these ten pounds that like to linger on me, and to keep up with my workouts no matter what.

  8. SilviaC August 22, 2011 at 1:49 pm

    to lose my double chin and just be happier with the way i look! i don’t want to avoid mirrors anymore!!

  9. morganSDGLN August 23, 2011 at 12:07 am

    I am going to lose 30 pounds!!

  10. Playa August 23, 2011 at 2:50 am

    to feel healthy, fit, stronger and more energetic. and to fit into my wedding dress:)

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