Push Up Variations, Progressions and Regressions

Push ups are one of the best bodyweight exercises for building functional upper body strength. If you can’t do a complete push-up yet, Sabrina Campbell, San Diego Personal Trainer for Bootique, will give you options to modify a traditional push up so that you can build up your strength in order to complete a full one.

If you’re already a master at the traditional push-up, Sabrina will show you how to progress this exercise and challenge your body to get better results.

Personal Training Group Classes in San Diego

Come outside and join us for an incredible and fun workout in one of beautiful San Diego parks where we hold classes. Currently, we have boot camp style classes in Hillcrest, Mission Bay Park, Downtown San Diego and La Jolla.

Get details on our Personal Training Group Page.

Enjoy boot camp style workouts in your home

You’ll find tons of our unique San Diego Boot Camp videos, all available for you to view and follow along with, in the Boot Camp Videos Category on our Blog.