Working Out With Virago Fitness Series

We’re teaming up with the fabulous and inspirational owner of Virago Fitness, Miss Brittney Hogan. She’s behind the camera while Sabrina, a Personal Trainer in San Diego, takes your through the exercises.

This video shows you how to a burpee the right way. There are many variations of a burpee, you’ve probably seen a lot of them but in this video we will show you and explain how to do a proper burpee the right way.

One of the challenges to doing a perfect burpee is completing a full push up. All women can develop the strength to do the perfect push up. See how to do a perfect push up in this video. Follow Sabrina’s tips and perform push ups in your regular fitness routine to build your upper body strength and tone your arms, chest and shoulders.

Personal Training Group Classes in San Diego

Come outside and join us for an incredible and fun workout in one of beautiful San Diego parks where we hold classes. Currently, we have boot camp style classes in Balboa Park / Hillcrest, Mission Bay Park, Downtown San Diego and La Jolla.

Get details on our Personal Training Group Page.

Enjoy boot camp style workouts in your home or on the go

You’ll find tons of our unique San Diego Boot Camp videos, all available for you to view and follow along with, in the Boot Camp Videos Category on our Blog.