Proper Form for the Kettlebell Windmill
Kettlebells are a great tool for building strength and stability in your body. Proper form is a must to avoid getting injured. Sabrina, personal trainer in San Diego for Bootique Fitness, shows you how to correctly perform the Kettlebell Windmill exercise. You can also do this exercises with a dumbbell.
Personal Training Group Classes in San Diego
Come outside and join us for an incredible and fun workout in one of beautiful San Diego parks where we hold classes. Currently, we have boot camp style classes in Hillcrest, Mission Bay Park, Downtown San Diego and La Jolla.
Get details on our Personal Training Group Page.