Proper Form for Strength with Kettlebells

Lifting weights is a great way to challenge your body and add strength. It’s important to use proper form as you load your body to avoid getting injured. Sabrina, personal trainer in San Diego for Bootique Fitness, shows you how to correctly perform 3 of the best exercise for your back and legs using kettlebells. You can also do these exercises with dumbbells.

Kettlebell Exercise #1: Single leg deadlift
Kettlebell Exercise #2: Front lunge
Kettlebell Exercise #3: Bent over row

Personal Training Group Classes in San Diego

Come outside and join us for an incredible and fun workout in one of beautiful San Diego parks where we hold classes. Currently, we have boot camp style classes in Hillcrest, Mission Bay Park, Downtown San Diego and La Jolla.

Get details on our Personal Training Group Page.

Enjoy boot camp style workouts in your home

You’ll find tons of our unique San Diego Boot Camp videos, all available for you to view and follow along with, in the Boot Camp Videos Category on our Blog.