We all want the benefit of good health and an attractive appearance, and one way to achieve this is to maintain a high metabolism. Your metabolism is what dictates the way your body utilizes the various fuels that allow it to function properly, and there are a variety of benefits of having high metabolism. Aside from the obvious fact that you’ll be better able to lose weight, you can also:
- Rid the body of harmful toxins
- Improve your blood circulation
- Improve your mood
- Achieve younger-looking skin
- Achieve more effective natural immunity
- Enjoy a higher energy level
Whether you’re trying to achieve a lower number on the scale, want to look younger, or simply improve your quality of life and mood, there are a few tips to follow in order to increase your metabolism.
Add Spice to Your Life
If you’re a fan of spicy food, you’re in for a nice surprise. Spices contain capsaicin, and this has been shown to increase your metabolism. This is because it increases your body temperature and heart rate, thus raising your metabolic rate. However, keep calories in mind. Eating a heaping pile of spicy wings can be counter-productive. Instead, consider adding hot sauce to a healthful bowl of chili.
Creatine is often associated with men looking to increase their muscle mass and bulk up. What many people don’t realize is that creatine can be beneficial for women trying to manage their metabolism. This is because muscle requires more energy to maintain than fat, thus resulting in a higher number of calories burned throughout any given day.
In order to reap optimal creatine benefits, women should incorporate the use of around two to five grams of creatine supplement per day for two to six days. At completion, an equal amount of time should be taken off. It’s also important to engage in regular strength training at least three days per week as well as increase protein intake. The end result will be a more toned body better capable of burning fat.
The Most Important Meal of the Day
Most of us have heard the old adage that breakfast is the most important meal of the day. However, it can also be the easiest one to skip. After all, mornings can be hectic, and it can be easy to skip out the door with little to no sustenance. The meal is called breakfast because, during slumber, you don’t eat. When you eat in the morning, you’re essentially “breaking the fast.” When this happens, your metabolism kicks in and is increased for the rest of the day. To maximize results, consider setting aside time to add exercise to your morning regimen.
Monitor Alcohol Intake
There’s nothing wrong with enjoying a couple of adult beverages on occasion. However, when you consume more than a glass or two per day, you can actually decrease your metabolism. To make matters worse, alcohol is also known to stimulate appetite, and the food choices made while under the influence are often not very wise ones. The combination of poor food choices and a lowered metabolism can yield devastating results over time.
Let’s face it. Life is busy, and we have numerous tasks to complete in any given day. Busy you may be, however, it’s crucial that you get at least seven to eight hours of sleep. This has proven to increase your metabolism since sleep helps regulate the hormones that affect both metabolism and appetite. Not to mention, it can even help you manage acne outbreaks. If you can’t get the proper amount of sleep in a single setting, it’s important to at least make time to take a nap during the day.
The Power of Green Tea
Green tea has long been used for its therapeutic benefits. It contains powerful antioxidants that help you look and feel your best, and it has been proven to increase metabolism levels shortly after consumption. Best of all, with such a diversity in products on the market, you can find just the one that agrees with your palate. Just some you can consider include:
Results That Improve Your Life
While a high percentage of people interested in increasing their metabolism do so strictly for aesthetic purposes, the truth is that there are so many other positive effects to be reaped. Life is short, and it’s important to be able to make the most of it. By following these tips and having a better understanding of how your metabolism affects you every day, you can be on your way to enjoying the quality of life you’ve always dreamed of.
Guest Post by Contributing Author Ryan Blair.
Ryan Blair: Nearly 10 years as a personal trainer has given Ryan a vast amount of knowledge and expertise within the health, fitness, and nutrition space. His love of writing, combined with his passion for helping others guarantees the delivery of helpful and challenging information. He loves interacting with his readers and is dedicated to helping them live healthier, more fulfilling lives.