Grocery shopping made easy

//Grocery shopping made easy

Grocery shopping made easy

Use this grocery list to help plan your meals and make grocery shopping a breeze.

Having a plan when you are in the grocery store will not only ensure that you pick up all the ingredients that you need, but also allow you to avoid spontaneous shopping on foods that you don’t really need.

PROTEINS

Omega-3 eggs
Plain yogurt
Low-fat Cottage Cheese
Lean Chicken breast
White fish (halibut, cod, haddock, tilapia)
Salmon Lean red meat (93% lean, top round, sirloin)
Low-sodium deli turkey

VEGETABLES AND FRUITSÂ

Spinach and other leafy green vegetables
Cruciferous vegetables (broccoli, cabbage, cauliflower)
Tomatoes
Bell Peppers
Onions
Mushrooms
Mixed berries
Oranges
Apples
Pineapples
Bananas

OTHER CARBOHYDRATES

Sweet potatoes
Mixed beans
Quinoa
Whole oats
Brown rice

GOOD FATS

Mixed nuts, raw, unsalted
Avocados
Extra virgin olive oil
Coconut oil
Fish oil, EFAs
Flax seeds (ground)

DRINKS / OTHER

Water
Green tea or any teas

By | 2016-11-07T10:51:59+00:00 September 7th, 2010|Categories: Nutrition|0 Comments

Leave A Comment