Use this grocery list to help plan your meals and make grocery shopping a breeze.
Having a plan when you are in the grocery store will not only ensure that you pick up all the ingredients that you need, but also allow you to avoid spontaneous shopping on foods that you don’t really need.
Low-fat Cottage Cheese
Lean Chicken breast
White fish (halibut, cod, haddock, tilapia)
Salmon Lean red meat (93% lean, top round, sirloin)
Low-sodium deli turkey
VEGETABLES AND FRUITSÂ
Spinach and other leafy green vegetables
Cruciferous vegetables (broccoli, cabbage, cauliflower)
Mixed nuts, raw, unsalted
Extra virgin olive oil
Fish oil, EFAs
Flax seeds (ground)
DRINKS / OTHER
Green tea or any teas