Flat Stomach Exercises for Women (Follow Along Workout)

Getting Bikini Ready

Follow along with Sabrina Campbell, San Diego Personal Trainer for Bootique, in this video as she demonstrates 4 exercises that will target your stomach to tone and tighten in time for bikini season. Just a reminder – abdominal exercises alone will not create a flat stomach – that work is done in the kitchen and with a consistent full body workout program. These exercises will enhance the look for your abs when you’re ready to show them off!

For this workout, you’ll do 30 seconds of each exercise for 2 rounds:

Abdominal exercises:
hollow rocks
cross body mountain climbers
slice with a twist
double leg lower to hip raise

Watch the video as Sabrina will give you full explanations as well as modifications on how to do these abdominal exercises. Enjoy!

Personal Training Group Classes in San Diego

Come outside and join us for an incredible and fun workout in one of beautiful San Diego parks where we hold classes. Currently, we have boot camp style classes in Hillcrest, Mission Bay Park, Downtown San Diego and La Jolla.

Get details on our Personal Training Group Page.

Enjoy boot camp style workouts in your home

You’ll find tons of our unique San Diego Boot Camp videos, all available for you to view and follow along with, in the Boot Camp Videos Category on our Blog.

By | 2017-01-12T14:59:10+00:00 February 26th, 2015|Categories: Workout Videos|0 Comments

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