Flat Abs in 5 Minutes – San Diego Boot Camp Workout

//Flat Abs in 5 Minutes – San Diego Boot Camp Workout

Flat Abs in 5 Minutes – San Diego Boot Camp Workout

Try this 5 minute circuit that targets your abs from every directions

You will be flexing, rotating, stabilizing and strengthening your abs. Do each of the 5 exercises for 40 seconds, then take a 10 second break in between sets. We’re using a Gymboss Interval Timer to keep track of our rounds.

There are 5 exercises in this circuit:

Sit up with clap
Oblique slice
Alternating toe touch
Bum to head crunch
Plank with a march

I dare you to do it 2 times in a row. Let us know how it feels by leaving a comment below.

Get more Bootique Fitness workout videos

By | 2016-11-07T10:51:58+00:00 May 2nd, 2011|Categories: Workout Videos|0 Comments

Leave A Comment