Try this 5 minute circuit that targets your abs from every directions
You will be flexing, rotating, stabilizing and strengthening your abs. Do each of the 5 exercises for 40 seconds, then take a 10 second break in between sets. We’re using a Gymboss Interval Timer to keep track of our rounds.
There are 5 exercises in this circuit:
Sit up with clap
Alternating toe touch
Bum to head crunch
Plank with a march
I dare you to do it 2 times in a row. Let us know how it feels by leaving a comment below.