For many people, exercise can be a huge commitment. We also need a little help to find the right motivation and work out plan that fits our individual needs. Hiring a personal trainer can help. If you’re on the fence about hiring a personal trainer, here are a few benefits that come from working with a fitness professional.

I. Personal trainers hold you accountable. When you work out alone, it’s easy to blow it off. When you work with a personal trainer, you have to answer to them. You’re less likely to skip a workout if you think that your personal trainer will ramp up your routine the next time you go in.

II. Personal trainers teach you proper form. When you work with a personal trainer, one of their top priorities is to make sure that when you start a new routine, you use proper form, which lessens the potential for injury.

III. Personal trainers offer moral support. It’s easy to avoid exercise if you think you’ll be criticized or your efforts ignored by the people in your life. A personal trainer offers positive, non-judgmental support and will cheer you on when things get tough.

IV. Personal trainers create personalized, efficient routines. These professionals know that your time is valuable. Typically, after a consultation, they’ll create a routine that is tailored to your abilities and to help you meet your goals. They can work with you to create routines that torch the most calories in the shortest amount of time.

V. Personal trainers can teach you new moves. If you avoid working out because you get bored, working out with a personal trainer can be beneficial because they can guide you in new workout routines when you feel your motivation is flagging due to boredom.