Beat the Heat with these 5 Workout Tips

By | 2018-08-01T13:05:18+00:00 August 13th, 2018|Categories: Fitness & Exercise|

As we get further into summer and the thermometer continues to rise, it is very important to understand what you can do to keep yourself safe when exercising in extreme temperatures. Here are 5 workout tips help you stay healthy and beat the heat. 1) Be aware of the impact heat has on a routine workout Just because you are [...]

Biggest Fitness Mistakes You Might Be Making

By | 2018-06-25T21:27:39+00:00 July 9th, 2018|Categories: Fitness & Exercise|

If you have been working out religiously for weeks or even months and are still not seeing the results you expect, it could be because you are making one or more of these common fitness mistakes. An important key on your journey to reaching your fitness goals is to ensure your effort and hard work isn’t being undermined by one [...]

The Case for Cardio: Why Aerobic Exercise Is A Crucial Component of a Healthy Lifestyle

By | 2018-04-16T19:04:11+00:00 May 21st, 2018|Categories: Fitness & Exercise|

It’s no secret that popular fitness media portrays fat loss as the only objective of exercise. Cardio is often framed as an activity that you just have to get through until you reach your weight-loss goals. Many people view fitness as a finite process with a clear end point: getting down to the body size or shape you desire. And [...]

4 Reasons Group Exercise Will Help You Achieve Your Fitness Goals

By | 2018-03-14T23:08:13+00:00 April 30th, 2018|Categories: Fitness & Exercise|Tags: , , |

At Bootique Fitness in San Diego, it’s all about the squad! You’ll come for the great workouts, and you’ll stay for the supportive, positive atmosphere. Our secret to helping you find success in our program is this fun group dynamic; not only does it mean our classes are welcoming and engaging, but it gives you all kinds of other benefits, [...]

5 Easy Ways To Rev Up Your Metabolism

By | 2018-03-17T13:26:19+00:00 April 16th, 2018|Categories: Fitness & Exercise|

When you work out intensely and eat supportively for your weight goals - you should experience noticeable results each week. However, if you've been restricting your calories for a long time or if you have been sedentary for a long while, your body may not respond to your new fat burning habits right away. It's likely that your metabolism needs [...]

Injury Prevention Through Better Flexibility and Balance

By | 2018-03-14T23:26:05+00:00 March 19th, 2018|Categories: Fitness & Exercise|

Before every Bootique workout in any of our San Diego locations, whether it’s cardio dance, outdoor bootcamp or personal training, our trainers lead a comprehensive warm up, which is changed up every month to ensure the exercises are efficient and always working your body in the right way. Although the warm up is a fun way to get your mind [...]

Down with the sickness?

By | 2018-03-14T23:26:05+00:00 December 18th, 2017|Categories: Fitness & Exercise|

The sniffles, headaches, coughs, body pains, fatigue, and tiredness have all joined forces to bring to you exclusively, cold season! Oh, what joy! It comes every year without fail, lingering and choosing it's victims one by one. When you become the victim, it is hard to know exactly what the right precautions are to take when it comes to sticking [...]

10 Reasons to Perform Push-Ups

By | 2017-06-11T11:41:36+00:00 July 10th, 2017|Categories: Fitness & Exercise|

If you’re a Bootique Fitness member, you’ll be aware of our monthly do-something-daily fitness challenges this year. Several of our physical challenges have included exercises that contain pushing motions. Why do we think push-ups are so important, and what should you be doing to perfect this super-move? We’ve got ten reasons you should push it—push it real good! Push-ups look [...]

Juli’s Spin on Chicken Fried Rice

By | 2017-06-05T19:44:50+00:00 June 8th, 2017|Categories: Fitness & Exercise|

Serves: 2-3 Prep Time: 15 mins Cook Time: 25 mins INGREDIENTS For the sauce 1 (8 ounce) bottle of coconut aminos 1 tablespoon sriracha 1 teaspoon sesame oil ½ teaspoon fish sauce For the rice 2 tablespoons ghee 1 pound chicken thighs, cubed into bize size pieces salt, to taste 1 red bell pepper, diced 1 orange bell pepper, diced [...]

The Reason Runners Have Trouble With Weight Loss

By | 2017-05-06T15:16:30+00:00 May 15th, 2017|Categories: Fitness & Exercise|

Can you out-run the scale? Look around San Diego and you’ll find no shortage of runners. There’s no doubt that running has its perks — it’s free (well... not including the specialized running sneakers), outdoors, and you don’t really need lessons to learn how to do it! Unfortunately, if you’re running because you think it will make you thin like [...]